1, during the weight loss period of patients, generally can eat tofu.

2, tofu is a low-calorie, low-fat food, and is rich in vegetable protein, after eating tofu will have a significant sense of satiety, can reduce the intake of other foods, which can help to lose weight. However, it should be noted that during the weight loss period patients are not recommended to eat only tofu, if the body long-term intake of nutrients single, will lead to malnutrition and vitamin deficiency and other conditions. At the same time, tofu is rich in protein, if taken for a long time may also cause indigestion symptoms, such as abdominal pain, diarrhea, abdominal distension. Therefore, during the weight loss period to eat some tofu in moderation, weight loss can play a certain help, but if excessive eating will also cause some harm to the body.

3, weight loss during the patient, pay attention to scientific and reasonable diet, not excessive dieting. Patients can usually do some aerobic exercise, such as swimming, jogging, etc., long-term adherence, the effect of weight loss will be more obvious.