How to fry dried beans delicious? Fried dried beans is a lot of people love to eat the next meal, its flavor is salty, hard and tough. However, many people do not know how to fry good dried beans, below I tell you how to fry dried beans delicious.
Dried beans how to fry good
Dried beans are tofu reprocessing products, salty and refreshing, hard with tough. Dried beans are rich in protein, fat, carbohydrates, but also contains calcium, phosphorus, iron and other minerals needed by the human body, can prevent hardening of the blood vessels, prevent cardiovascular disease, protect the heart; supplemental calcium, to prevent osteoporosis caused by a lack of calcium, to promote the development of bones, children, the elderly, the growth of bones is extremely favorable.
A, fried dried beans
Ingredients: green peppers, dried lavender beans, pork lean pork, raw flour, soybean paste, cooking wine, ginger, garlic, soy sauce, green peppers.
Methods:
1. Green pepper, dried beans, pork lean pork shredded; pork shredded with cornstarch, bean paste, cooking wine, mix well slightly marinated for a short while. Ginger, green pepper shredded, garlic sliced.
2. Pour the bottom oil in the pan, when the oil is hot, under the ginger popping oil, under the marinated 'shredded meat stir-fried until browned, first with a dish shengqi, put aside for the time being.
3. Another small amount of oil, salt, under the shredded green pepper stir-fry, the purpose of this is to remove excess moisture within the chili pepper and spicy, so do not have to stir-fry for a long time.
4. When the pepper began to soften, under the dried beans and then stir-fry for a few moments; then under the fried shredded meat stir-fry for a few moments; and finally under the garlic, soy sauce seasoning pot.
Two, leek fried dried beans
Ingredients: 100 grams of leeks, 250 grams of dried white beans, green onions and ginger, salt, chili pepper, 3, 10 grams of oyster sauce, soy sauce 20 ml, 1 gram of sugar, a little chicken essence, sesame oil.
Directions:
1. Cut the dried white beans into strips and fry them in a pan until light brown.
2. Wash and cut leeks.
3. Chopped green onions, ginger and garlic, red pepper cut circles.
4. Stir frying pan oil burst onion ginger chili.
5. Pour in the dried beans and stir fry.
6. Add soy sauce, oyster sauce, sugar.
7. Add the right amount of water to cook the dried beans to taste.
8. Pour in the leek and stir fry evenly.
9. Add a little salt, chicken essence, drizzle sesame oil, stir fry evenly off the fire.
Three, dried beans back to the meat
Ingredients: 200g of skinned pork, 150g of dried beans, 10g of edamame, 10g of green onions, 10g of ginger, 10ml of soy sauce, 15ml of peanut oil.
Methods:
1. Dried beans are sliced.
2. Add appropriate amount of water in the pot, add pork.
3. Add scallions and ginger slices and boil over high heat.
4. Cover and reduce heat to simmer for 10 minutes.
5. Slice the cooked pork.
6. Mince the tempeh.
7. Heat the pan with oil and stir fry the tempeh.
8. Add green onions and ginger and sauté.
9. Add the meat and stir fry.
10. Add dried beans and stir fry for 30 seconds.
11. Add soy sauce, stir-fry on high heat and serve.
Four, lettuce and dried
Ingredients: lettuce, dried beans, carrots, white pepper, soy sauce, sesame oil.
Methods:
1. Lettuce washed into the pot of boiling water blanched off.
2. Drain and chop.
3. Dried beans, washed, blanched into a pot of boiling water, blanched off, fished out of the water and drained and cut into small dices.
4. Lettuce and dried beans mixed, put the appropriate amount of white pepper, sesame oil, soy sauce and mix well.
Fried dried beans not only need to match the other ingredients, dried beans itself should also be high quality in order to fry delicious dried beans, how to buy dried beans?
1. Good quality dried bean curd: milky white or yellowish, slightly glossy; neat shape, flexible, tender, no liquid oozing out after squeezing; smell fragrant; taste pure, salty and moderate.
2. Sub-quality dried tofu has dark color; untidy appearance, roughness, poor elasticity, water can be squeezed out of the incision; bland aroma; bland, salty or bland taste.
3. Poor-quality dried tofu has a deep yellow or slightly red or green color, no luster; rough appearance, inelastic, sticky surface, water flowing out of the incision; rancid smell, putrid smell; bitter, astringent, sour taste, etc.
4.