Pumpkin is a very common fruit and vegetable in daily life. It is rich in nutrients and can be cooked in many ways. It can be fried, made into soup, or steamed. Eating pumpkin regularly is very beneficial to our body. It has the functions of detoxifying, protecting the gastric mucosa, and eliminating carcinogens. The important thing is that pumpkin can be stored for a long time, making it very convenient for us to eat. So, how to steam pumpkin without water? Let’s take a look at the method below.

How to steam pumpkin to make it delicious

Ingredients: 500g pumpkin, auxiliary ingredients: 6 pieces of rock sugar.

Steps

1. Cut a piece from the head of a pumpkin.

2. Peel the pumpkin, wash it and set aside.

3. Cut into eight pieces, assemble them and place on a plate.

4. Add water to the pot, put the rock sugar next to it, and steam for 20 minutes.

5. When the pumpkin is steamed and soft, take it out of the pot. You can put two grains of rock sugar on top for decoration.

Efficacy of pumpkin

1. Protect gastric mucosa

Pumpkin contains pectin, which can protect gastric mucosa and promote ulcer healing. It is suitable for patients with stomach problems. Very applicable. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal motility, and help gastrointestinal digestion.

2. Remove carcinogens

Pumpkin is rich in carotene, which can protect the eyes and heart, and also has anti-cancer effects. The closer to the pumpkin skin, the more nutritious it is. Therefore, the less peeling a pumpkin has to do, the better.

3. Detoxification

Pumpkin is rich in pectin and vitamins, which can well absorb and bind to eliminate bacteria and toxins in the body, and play a detoxification role.

4. Lower blood sugar

Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body, which is necessary for human pancreatic islet cells. The trace elements have special effects on preventing and treating diabetes and lowering blood sugar.

5. Beauty and Beauty

Pumpkin is rich in vitamin C and carotene, which can make our skin smooth and delicate, and has the effect of beauty and beauty.

Pumpkin taboos

1. Pumpkin may also become an allergen, so people who are allergic to pumpkin should not eat pumpkin porridge. People who are allergic to pumpkin may suffer allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headaches, sore throat, asthma, etc. Therefore, these people should avoid eating pumpkin and pumpkin products.

2. Pumpkin is warm in nature. Eating more will promote dampness and heat. Therefore, those with excessive stomach heat, moderate qi stagnation, and dampness and qi stagnation should eat less. People who also suffer from athlete's foot, jaundice, qi stagnation and dampness should eat less. The sick should not eat. The above groups of people need to be extra cautious when choosing to eat pumpkin or pumpkin products.

3. People suffering from infectious diseases and fever symptoms should not eat pumpkin porridge to prevent the condition from worsening.