The enzyme supplements on the market can be divided into two categories: "single enzyme" and "complex enzyme". Single enzyme is only one ingredient that is directly extracted and produced, such as pineapple and papaya enzymes. Complex enzymes are basically a mixture of two or more ingredients, and are usually divided into a main body and a secondary body.

The usual fruit enzymes are as follows:

1) Prepare the honey, fruit and water in the ratio of 1:3:10 (regardless of the volume of the container). (It has nothing to do with the volume of the container, for example, 1 pound of honey, put 3 pounds of fruit and 10 pounds of water) Fruit cut into small pieces.

②Put the three into the container, the fruit does not need to peel, wash can be, the total volume of the three should not exceed 80% of the volume of the container.

③Seal the container and put it in a cool place, be sure to seal it well. Then, if you see the container has bloating phenomenon, open the gas, let the gas circulation. Leave it for at least 3 months, the longer the better of course, at least three months.

④When you pour it out, take a strainer to filter the crumbs and the rest of the enzyme will be ready to drink.

Isn't it so simple that anyone can do it? Of course, the role and taste of different enzymes is related to the type of fruit, different fruits with different nutritional generation.