What simple foods can cure anemia?

Recommend a few home-cooked blood-enhancing foods:

1. Black beans:

In ancient times, our country has always believed that eating beans is beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. The way of eating black beans depends on everyone's preference. If you are postpartum, it is recommended to use black beans to cook silky chicken.

2. Nostoc:

The color of Nostoc is very dark and unsightly, but the iron contained in Nostoc is relatively high. It can be used to make soup and cook dishes. Replenish blood.

3. Carrots:

Carrots contain high levels of vitamins B and C, and also contain a special nutrient - carotene. Carotene is very beneficial to blood replenishing. Boiled with carrots Soup is a very good blood-tonifying soup. However, many people don’t like to eat carrots. My personal method is to squeeze the juice from the carrots and add honey to it as a drink.

4. Gluten:

This is a folk food. It is available in general vegetarian restaurants and braised food stalls, and the iron content of gluten is quite rich. To replenish blood, iron must be replenished first.

5. Spinach:

This is the most common vegetable. It is also a famous blood-tonifying food. Spinach is rich in iron and carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don’t like carrots, eat more spinach.

6. Daylily:

Daylily contains the largest amount of iron, 20 times higher than the familiar spinach. It is rich in iron. At the same time, daylily is also rich in vitamins A, B1, C. Nutrients such as protein, fat and colchicine.

7. Longan meat:

Longan meat is longan meat, which is available in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A, B, glucose, sucrose, etc. While replenishing blood, it can also treat forgetfulness, heart palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine, etc. are also good blood-enhancing foods.

8. Dried radish:

Dried radish is a beneficial vegetable. It is extremely rich in vitamin B and has a high iron content. Therefore, it is the most inconspicuous and cheapest but the best health-preserving food. Its iron content exceeds that of all foods except daylily.

It should be noted that people with anemia should not drink tea. Drinking more tea will only worsen the symptoms of anemia. Because the iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide. Through the action of gastric juice, high-valent iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which can easily form insoluble iron tannate after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize gastric acid will hinder the absorption of iron, so try not to eat it with iron-containing foods.