Gastrointestinal cold is a problem of digestive system, which can cause abdominal pain, diarrhea and nausea. Here are some fruits suitable for people with cold stomachs:

1. Jujube: It can warm the stomach and replenish blood, and has a certain nourishing effect;

2. Oranges: rich in vitamin C, which helps to enhance immunity and warm the stomach;

3. Red grapefruit: rich in vitamin C and carotene, which can promote digestion and enhance gastric juice secretion;

4. Papaya: it can improve gastrointestinal discomfort and help digest and excrete waste;

5. Apple: rich in pectin and vitamins C, B 1, B2, etc. , help to promote gastrointestinal peristalsis and eliminate discomfort.

It should be noted that people with cold stomach should avoid cold drinks, greasy food and high-fiber food, and at the same time keep enough water to keep their stomach healthy.