Materials of white sesame crucian carp soup
Crucian carp, red dates, white sesame seeds, ginger, salt.
Practice of white sesame crucian carp soup
First, we need to prepare all the materials. First of all, you should gut the crucian carp, dry it, and put three slices of ginger in the fish belly. Fry in oil until golden on both sides. Wash the white sesame seeds, drain the water for later use, and remove the core from the red dates for later use. Put water in the soup pot to boil, then put the fried crucian carp, sesame seeds and red dates into the fire to boil, then turn to low heat for about half an hour, and finally add salt to eat. In addition, you should learn to remove fishy smell when cooking, and you can add some yellow wine when pickling fish, so that you can remove fishy smell.
Edible efficacy of white sesame crucian carp soup
White sesame crucian carp soup is a very good food and is also loved by many people. If you eat it regularly, it can supplement nutrition well, help your body and improve various discomforts. In particular, the calcium content in white sesame crucian carp soup is very rich, which can help us to supplement calcium effectively and protect bone health by supplementing calcium. So in normal times, you can eat more white sesame crucian carp soup.
White sesame crucian carp soup is a kind of food that everyone likes to eat. It is rich in nutritional value, which can help us to supplement the calcium we need well, and it will also help our bone health. Therefore, if you want to be healthy, usually eat more white sesame crucian carp soup, and the health care effect is still good.