1. Black sesame also known as hu ma, sweet, flat, non-toxic.
Role: tonic liver and kidney, moisturize the five organs. Due to the deficiency of the liver and kidney caused by the body weakness, fluid withered knot, premature whitening of the beard and hair, premature aging, etc. are appropriate, with the effect of beauty, hair and so on.
Eating method: take black sesame 25 can be crushed, add the right amount of rice cooked into porridge, once a day to eat, on the "less white head" white hair black has a good effect. Can also be put together with kelp cooking. Black sesame 30 grams, 60 grams of round-grained rice. First will be black sesame wash clean, sun dry after frying and crushed, when used with round-grained rice into the water to cook porridge. This porridge has a tonic liver and kidney, moisturize the organs of the function, applicable to the body weak, hair early white.
2. Wolfberry sweet, flat, non-toxic.
Effects: tonifying the liver and kidney, the liver and kidney deficiency caused by dizziness, premature whitening of hair has a therapeutic effect.
Methods of consumption: internal decoction, stewed food, 9-15 grams each time; boiled ointment soaked in wine or into the pill, loose can be.
3. Immortal porridge 30-60 grams of Polygonum multiflorum, 5 jujubes, 10 grams of brown sugar, 60 grams of round-grained rice.
The above is how to turn gray hair black diet, many times we have not paid attention to the good of these foods, for the problem of gray hair, the patient should be patient treatment, long-term adherence, will be able to make gray hair black!
1, massage scalp, can also make gray hair black. In order to prevent and control gray hair, you can insist on waking up in the morning and before going to bed with the index finger and middle finger on the scalp to draw small circles and rub the scalp: first from the forehead through the top of the head to the back of the occipital part, and then from the forehead through the two sides of the solar plexus to the occipital part. Each massage 1 to 2 minutes, rubbing back and forth 30 to 40 times per minute, and then gradually increase to 5 to 10 minutes. This massage can accelerate the local blood circulation of the hair follicle, so that the hair papilla gets sufficient blood supply, so that the pigment cell nutrition of the hair bulb department is improved, the cell activity is enhanced, the division is accelerated, which will be conducive to the secretion of melanin and make the hair black.