Whole grains are very popular in people's daily life. They are not only delicious but also of high nutritional value. Eating more grains can play a role in beautifying the skin. These grains include black beans, black sesame, Black rice, walnuts, barley, etc. can detoxify and lose weight, remove acne, improve skin and delay aging. Friends in need can eat more of these grains.

1. Eating these whole grains is good for the skin

Beauty whole grain porridge formula: black beans (1 small handful), black rice (2 handfuls), black sesame seeds (1 small handful) , lily (10 pieces), barley (3 handfuls), walnuts (2), rice (2 handfuls), brown sugar (appropriate amount), the walnuts can also be replaced with peanuts.

The above is the amount for two people. Every day at noon, soak the black beans and barley in a bowl, and start cooking the porridge while washing the dishes in the evening. When the water becomes thicker in about ten minutes, turn off the heat, cover with a lid and let it simmer. The next morning, add some water, add brown sugar, and heat it for two minutes. In this way, a bowl of multi-grain porridge for beauty and health is ready. The taste depends on the individual! The benefits of eating whole grain porridge regularly. If you stick to it, you will find that eating whole grains can improve your health, nourish your spleen and stomach, beautify your face, and brighten your complexion!

2. Benefits of whole grains

It is good for beauty and beauty. Vitamin A contained in whole grains can keep the skin and mucous membranes healthy; vitamin B2 can prevent acne; vitamin E has anti-free radical function, can improve skin and delay aging. Other ingredients, such as fatty oils, volatile oils, and linoleic acid, can moisturize the skin and make it smooth and delicate; amino acids, cystine, etc. can make hair black and shiny; unsaturated fatty acids can reduce cholesterol accumulated in the body and promote metabolism. Makes hair easier to grow and prevents hair loss and baldness.

Whole grains are of great benefit to human health, mainly in the following aspects. Prevent disease from occurring. Vitamin B1 in whole grains can prevent beriberi; vitamin B2 can improve vision and prevent angular stomatitis; vitamin C can relieve fatigue symptoms, lower limb pain, and prevent colds; calcium can prevent osteoporosis; potassium can stabilize blood pressure, improve mood, and prevent colds. Muscle paralysis, depression and general weakness; iron can prevent iron deficiency anemia, gastric ulcers and loss of appetite; while copper, zinc and other trace elements can improve symptoms such as neurasthenia, insomnia, enhance appetite, and improve weight.