Hello, your condition still needs Chinese medicine, otherwise it will be difficult for you to adjust yourself. According to you, it's not just damp-heat in the liver, but the most important thing is that the liver-qi is blocked. Originally, the clear gas rose and the turbid gas fell. You mean, if the turbid gas can't fall down, it will go up, and there will be yellow fur, dry stool, abdominal distension, breath holding, and sometimes burping. You can try hawthorn ~ spleen tea ~ to regulate spleen and stomach weakness. Natural herbs such as ginseng, Atractylodes macrocephala, Poria, Glycyrrhiza uralensis, ginger and Amomum villosum are very helpful to spleen and stomach weakness, loss of appetite, fatigue, abdominal distension and less belching caused by spleen deficiency.

Edible food:

Foods that are cold, light or bitter in taste and have the effects of clearing away heat and promoting diuresis, such as naked oats, corn, coix seed, wheat, millet, adzuki bean, mung bean, broad bean, bitter gourd, cucumber, white gourd, turnip, water spinach, day lily, amaranth, lettuce, water bamboo and so on.

Avoid food:

Warm food, such as indica rice, dog meat, mutton, chicken, river shrimp, sea shrimp, sea cucumber, chain fish, grass carp, litchi, orange, kidney bean, mustard, Allium macrostemon, etc.

Spicy and warm food, such as leek, pepper, cinnamon, dried ginger, ginger, pepper, fennel, fennel, garlic, cardamom and so on.

Foods with strong magnetic greasy taste and easy to get wet and aggravate dampness syndrome, such as glutinous rice, red dates, honey, longan, peanuts, watermelons, pine nuts, pork, milk and loquat.

Here are some simple cooking suggestions.

Medicine point and medicine rice are a method of making staple foods or snacks such as cereals, cakes, cakes and steamed bread together with certain foods and medicines for preventing and treating diseases.

Square 1, orange peel cake: fresh orange peel 10g, broken into fine particles, soaked in sugar, and then mixed with flour to make cakes. It is suitable for anorexia, dyspepsia, cough and excessive phlegm.

Second, cardamom steamed bread: 6 grams of cardamom powder, sprinkled with appropriate amount of flour, and then steamed into steamed bread, suitable for abdominal distension and loss of appetite.

Formula 3: jujube cake for invigorating the spleen: 30g of jujube, 0/0g of Atractylodes macrocephala, 0/0g of dried ginger and 0/0g of chicken gizzard-membrane. Boil the juice first, and then mix the juice with 500 grams of flour and appropriate amount of sugar to make a cake, which is suitable for the situation of stuffy stomach and loose stool.

Square 4. Yam rice: yam, lotus seeds, rice kernels and lentils, 30g each, washed and chopped, peeled lotus seeds, cooked with kernels, and then cooked with japonica rice. It is suitable for diarrhea due to spleen deficiency and loss of appetite.

Recipe 5: Eight Immortals Cake: 5g of Astragalus membranaceus, 5g of Atractylodes macrocephala, 5g of yam, 5g of hawthorn, 5g of poria cocos, 5g of dried tangerine peel, 5g of fragrant lotus powder and 5g of codonopsis pilosula. Firstly, the above medicines are decocted to get juice, and then steamed into cakes with appropriate amount of japonica rice flour, glutinous rice flour and white sugar. It is suitable for diarrhea due to spleen deficiency and loss of appetite.

Party 6, Amomum villosum lotus root powder: 5 grams of Amomum villosum, 2 grams of Panax notoginseng, 30 grams of lotus root powder, and appropriate amount of sugar. Grinding Fructus Amomi and Radix Notoginseng into fine powder, and mixing evenly. Suitable for flatulence, pain, vomiting and anorexia.

Party 7. Hemp seed tortillas: 30g of hemp seed and sesame seed, and proper amount of corn flour and brown sugar. Grinding Fructus Cannabis and Semen Sesami, cleaning, adding corn flour, mixing well, adding brown sugar and water, and making into cakes. It is suitable for constipation caused by spleen deficiency and blood loss.

Party 8, ginger sweet potato: 500 grams of sweet potato, 2 slices of ginger, and appropriate amount of honey. It is suitable for constipation due to intestinal dryness.