1. Treatment of constipation

Nowadays, more and more people suffer from constipation, resulting in constipation due to a number of reasons, regardless of which cause constipation we can eat apples to solve the method. The gelatin contained in apples can absorb a lot of water, thus softening the digested residue, thus preventing constipation. Only the smoothness of the excretory system can maintain the beautiful luster of the skin, but also to maintain the normal functioning of the body's health.

Especially the life and work of the busy modern people, constipation is a common occurrence, so experts suggest that modern people in their daily lives should eat more apples. It has a very good lower liver fire, stomach fire, intestinal fire effect, more loss of the body excretion, detoxification function has a great effect.

2. Relieve fatigue

In the apple contains a lot of fiber, this material can help maintain blood sugar levels in the body, so just eat an apple can make you feel full, is in the hunger is the best food. And when you feel tired, you can also eat some apples in moderation, it has a very good role in preventing and recovering from fatigue.

Whether it is in official business or in daily life, a sweet and savory apple puree or nibble a crisp and refreshing apple, is both health and beauty of a great enjoyment.

3. Reduce blood fat