Many families will have overnight dishes, the evening cooked more than eaten, every time you can not afford to pour waste, stay the next day to continue to eat, many housewives have their own set of savings concept, if you take advantage of the mom and dad do not pay attention to last night's leftovers a pour, will certainly attract a say, say you do not love food. In fact, overnight food is not to say that you can not eat, just weekdays are not advisable to eat, because overnight food placed for a long time is easy to produce carcinogens, two is easy to infected bacteria, especially the following three kinds of overnight food is best not to eat, so as not to cause physical problems, the following together with the following to follow the health to see in the end is which three it!

1, a variety of overnight green leafy vegetables are very dangerous

Now many office workers are the night to do a good job of meals, noon to take to the company to eat, this way you can save money and health. But a lot of office workers at noon lunch will take some green leafy vegetables, in fact, this practice is unhealthy, because green leafy vegetables separated from the evening will produce high nitrate content of the highest, very unfavorable to the human body, so that office workers want to eat vegetables can be cooked with some melons, such as winter squash, pumpkin, zucchini. Green vegetables can be cooked that night to eat Oh, or Saturday and then eat more eat Oh.

2, overnight seafood damage to the liver and kidneys

Sea cucumbers are more expensive, the flavor and to be fresh, many families if the evening cooking too much seafood to eat are not to fall. But crabs, fish, shrimp and other seafood, overnight will produce protein degradation products, damage to liver and kidney function. So you like to eat seafood eaters cook seafood at night to watch the amount of ah, cook to enough to eat on the good ah, can not be greedy all of a sudden to cook too much and can not finish ah, overnight is not good oh.

3, overnight soup do not put stainless steel pot

Soup is the most nourishing people, what corn rib soup, jujube ginseng chicken soup, tofu fish head soup, promote appetite, nourish the body. However, many people make a pot of soup, not finish the soup into the refrigerator, the next day to cook and drink again. This kind of overnight soup is also not good for the body! The best thing to do is to use the pot to store the soup in the refrigerator. Because the leftover soup for a long time in the stainless steel pot, easy to chemical reaction, produce harmful substances to the human body Oh, remember the next time you do not finish the soup with a pot to save ah.

The above is the health of the three overnight best not to eat the food, save food is good, but if in order to save, and often eat these foods on the body is very harmful, long-term will trigger a variety of gastrointestinal disorders, the best way is to cook a good amount of time, do not cook too much, enough for the family to eat that night on the right, this way every meal can eat healthy! The best way to do this is to take a look at a few of the most important things that you can do to help you.