For pork bones, you can cook pork bone soup for two days (you need to add 4 octopus, the dry kind), eat octopus, pork bones, and drink the soup, and the milk will come quickly.

Introducing several other lactation-inducing recipes:

Stewed tofu, pig's trotters, and mushrooms

This dish contains protein, fat, carbohydrates, calcium, phosphorus, and iron , vitamin A, vitamin B1, vitamin B2, niacin, vitamin C, etc., can replenish qi and blood, nourish muscles and bones, unblock meridians and lower breasts, promote qi and dissipate stagnation, clear away heat and detoxify. It is especially suitable for women to eat after childbirth. For those with insufficient milk secretion, it has a good lactation effect. For those with blocked breasts, less swollen milk or breast swelling and knotting, painful breasts, less milk, and slightly hot breasts, it can unblock the collaterals and promote lactation, dissipate knots and relieve pain. , has the effect of clearing away heat and removing blood stasis, can promote lactation and prevent the occurrence of mastitis. Ingredients:

200 grams each of tofu and loofah, 50 grams of shiitake mushrooms, 1 pig front hoof (about 1000 grams) , 10 grams of salt, 5 grams of shredded ginger, 3 grams of MSG.

Preparation:

1. Remove the hair from the pig's trotters, wash them with water, chop them into small pieces with a knife and set aside.

2. Soak the tofu in salt water for 10-15 minutes, wash it with water and cut it into small pieces.

3. Peel off the skin of the loofah, rinse with water and cut into thin slices.

4. Cut off the stems of the shiitake mushrooms, soak them in water until soft, and then wash them.

5. Place the pig's trotters in a clean pot, add about 2500 grams of water, and cook on the fire. When the meat is tender, add mushrooms, tofu and loofah, and add salt, Simmer the shredded ginger and MSG for a few more minutes, then remove from the heat and eat in portions.

Crucian Carp Soup

Cruciturn carp has always been used as a food for lactation among the people. It is combined with Tongcao, which can increase ventilation and reduce lactation, and pig's trotters, which can nourish blood and promote lactation. It has the effect of replenishing qi and clearing breasts. It is suitable for those who are unable to produce enough milk or have little milk after childbirth.

Ingredients:

500g crucian carp, 20g Tongcao, 200g pig front trotters, 10g cooking wine, 3g refined salt, 2g MSG, 10g ginger slices, 2 pepper gram.

Preparation:

1. Clean the pig's trotters, blanch them in a pot of boiling water, remove the blood, and wash them; wash them with grass.

2. Remove the scales, gills, and internal organs of the crucian carp, clean it, and wash it.

3. Put the pot on the fire, add an appropriate amount of water, add the pig's trotters and cook for a period of time. Add crucian carp, Tongcao, cooking wine, salt, pepper and ginger slices, and cook until the pig's trotters and fish are cooked. , take out the ginger, season with MSG and serve.

4. Pig trotters must be cleaned, hair removed, scraped and cleaned. You can first soak them in clean water for 30 minutes to remove blood, etc.