1, tomato

Tomatoes can be not only cooked as vegetables, but also eaten directly as fruits. Rich in vitamin C, it ranks first among vegetables and tastes sweet and sour. It can promote intestinal peristalsis, stimulate appetite, promote fluid production, quench thirst, moisten intestines and relieve constipation, and is suitable for people who lose weight.

2. Chinese yam

Yam is rich in starch and has a mild taste. It is not only a common vegetable, but also a traditional Chinese medicine. Its nature is warm and flat, and it has the functions of tonifying the middle energizer, strengthening the body and improving eyesight. It can soothe the nerves, reduce swelling, detoxify, is rich in dietary fiber, and can promote metabolism. It is one of the commonly used vegetables for reducing fat and slimming.

3. Corn

Corn is an important grain and vegetable, which is rich in starch, vitamins and various organic substances. Extremely low in calories and fat, sweet and delicious, and flexible in cooking methods. It is one of the vegetables suitable for people who want to lose weight.

4. Spinach

Spinach has the functions of nourishing blood, stopping bleeding, promoting fluid production and moistening dryness. It is rich in vitamins and trace elements, especially iron, which can effectively supplement the iron that the human body lacks and help improve the body's immunity. It is a commonly used fat-reducing vegetable.

5.celery

Celery has the functions of calming the liver and clearing away heat, clearing the intestines and relaxing bowels. Eating celery regularly can lower blood pressure to some extent. At the same time, celery is rich in dietary fiber and nutrients, which can promote gastrointestinal peristalsis and accelerate human metabolism, help discharge metabolic wastes and toxins, and is very helpful for reducing fat and weight.

6. Lettuce; lettuce

Spinach has the functions of nourishing blood, stopping bleeding, promoting fluid production and moistening dryness. It is rich in vitamins and trace elements, especially iron, which can effectively supplement the iron that the human body lacks and help improve the body's immunity. It is a commonly used fat-reducing vegetable.

7. Little carrots

Radish is divided into two kinds, not only vegetables, but also medicines. Sweet and flat in nature, it can help digestion, detoxify and promote fluid production, moisten lung and eliminate phlegm, and has the effects of diuresis, laxative, relieving lung heat, flatulence and indigestion. Rich in dietary fiber, it can promote gastrointestinal peristalsis, so it is one of the commonly used vegetables to lose weight.

8.cucumber

Cucumber has high moisture content, high nutritional value, rich vitamins and various nutrients, and flexible cooking methods, which can be eaten raw or cooked. It has the functions of diminishing inflammation, resolving phlegm, promoting fluid production and diuresis, and is a fat-reducing and slimming vegetable suitable for dieters.

9. Macroalgae

Kelp is a perennial edible algae. It is rich in iodine, which can prevent goiter and promote intellectual development. It also contains many vitamins and nutrients, including carotene and dietary fiber. It has a good effect on skin rejuvenation, beauty, blood pressure reduction and weight loss.

10, bean sprouts

The most common soybean sprouts and mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification. They are also rich in vitamin A, calcium, phosphorus and other nutrients, which can supplement various nutrients needed by the human body. The calorie and fat content are extremely low, which is very suitable for people who need to lose weight.