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Postpartum Recipes

The first thing a woman should do after giving birth is to rest, and at the same time, she should take appropriate care and supplements. Reasonable dietary conditioning can promptly supplement the nutrients needed by the mother and prevent some postpartum diseases. Now I will introduce the postpartum recipes.

1. Millet and egg porridge

1) Boil the millet porridge until thick, add the egg liquid that is stirred evenly, simmer for a while, then add brown sugar to taste.

2) Millet and egg porridge is good for qi and blood circulation, and is suitable for mothers who have just given birth.

2. Shengui Black Chicken Soup

1) Slaughter the chicken and wash it.

2) Cut ginseng and angelica into thin slices and set aside.

3) Boil the chicken until it is cooked, add ginseng and angelica, and continue to cook for 40 minutes.

4) Finally add salt to taste.

5) This soup has a tonifying effect and is suitable for consumption one week after delivery.

3. Seabass Ginger Soup

1) Wash the seabass, cut it into pieces, and soak it in rice wine to remove the fishy smell.

2) After the water boils, add the seabass and shredded ginger until the fish meat turns white.

3) Fish soup is rich in nutrients, does not make people gain weight easily, and is helpful for postpartum weight loss.

4. Fish and shrimp soup

1) Cut the fish into small cubes, wash the shrimps, add some starch to both and stir evenly.

2) Wash the water chestnuts, peel them and cut them into small cubes.

3) After the oil is hot, add the diced fish and shrimp and stir-fry continuously, then add the chicken stock and diced water chestnuts.

4) Finally add chicken essence and salt.

5) When the water chestnuts are translucent, add corn kernels. They look full of color, flavor and flavor, and can add rich protein.

Winter postpartum diet recipes

Once a woman catches a cold just after giving birth, she will suffer from confinement disease. Now that it is winter, mothers must take measures to keep warm. In addition to wrapping yourself up tightly, winter postpartum diet recipes can also be of great help. Below I recommend several good winter postpartum supplement recipes.

1. Fish porridge

1) Prepare 50g of rice, 100g of whitebait, 5g of rice wine, 1g of pepper, and 2g of salt.

2) After the rice porridge is cooked, add the small whitebait. After it is cooked, add the condiments and stir evenly.

3) This porridge is rich in nutrients and is suitable for mothers who have just given birth. It can promptly replenish the water and nutrients lost during the delivery process.

2. Date, Pig’s Knuckle and Peanut Soup

1) Prepare 1 pig’s trotter, 250g peanuts, 20g angelica root, 150g red dates, 2 bottles of rice wine and 100g astragalus.

2) Boil the pig's feet, take them out and soak them in cold water.

3) After soaking the peanuts for 4 hours, put them in a pot and cook until soft.

4) Put the pig's feet, peanuts, astragalus and red dates into the pot and simmer slowly, add rice wine and water, the amount should cover all the ingredients.

5) Cook until the pig's feet are soft and completely cooked, add the angelica root, and then season.

6) This soup is suitable for consumption one week after delivery. It can provide the nutrients the body needs and can also replenish the body's deficiency.

3. Custard crucian carp soup

1) Prepare 1 crucian carp, 20g custard, 10g green onions, 10g ginger, 5 peppers and appropriate amount of salt and chicken essence.

2) Clean the crucian carp and set aside for later use.

3) Place the crucian carp in 30% hot oil to remove the fishy smell.

4) Then add an appropriate amount of water and seasonings and simmer over low heat for 40 minutes.

5) Add egg milk when boiling, the taste will be mellow, and this soup can promote lactation.

4. In addition to the above broths, pregnant women can also drink more millet porridge, red bean porridge, and eat more whole grains, so that the body will recover faster.

Postpartum Breastfeeding Recipes

Breastfeeding can not only give the baby the best nutrition, but also cultivate the parent-child relationship. Many mothers now choose to breastfeed. After giving birth, if you find that your milk supply is not enough, you need to adjust it through a postpartum breastfeeding recipe.

1. There are many ingredients that can induce lactation, such as peanuts, loofah, wild rice, peas, tofu, black sesame, lettuce, daylily, etc. These ingredients can be seen everywhere in life. Add these ingredients when making soup. Food ingredients can play a very good role in promoting lactation.

2. Peanut and Pig’s Trotter Soup

1) Take 2 pig’s trotters, 150g of peanuts, appropriate amount of salt and MSG.

2) Clean the pig's trotters and chop them into small pieces, put them into the pot with the peanuts, add water and simmer over low heat.

3) Add condiments after the pork trotters are cooked.

4) Peanut and pig’s trotters soup has the effect of nourishing blood and promoting milk production, and the method is simple and easy to operate.

3. Astragalus black chicken soup

1) Take 1 old hen, 50g astragalus, 10 red dates, 15g wolfberry, 1 green onion, 2 slices of ginger, appropriate amount of salt and rice wine .

2) Make the astragalus into a bun and cut the green onion into small pieces and set aside.

3) Boil the hens and cut them into small pieces.

4) Simmer the chicken for an hour and then add salt and rice wine to taste.

4. Pig's trotters and grass soup

1) Take 2 pig's trotters, 3 scallions and 6g of grass.

2) Add the prepared ingredients to water and simmer.

3) Pig's trotters and Tongcao both have the effect of promoting lactation. Drink it 3 times a day and take it for 3 consecutive days.