A handful of cowpea and two potatoes will teach you how to cook a special meal easily. Shopping is a must for every housewife every day! It seems simple to buy food, but you have to buy different dishes every day, and you have to take into account the taste and health of the family. What food should you buy? If it matches? How to make it delicious? These problems have become the most worrying thing for housewives every day. For example, Xiao Tao's mother is also a housewife, and her husband is in poor health. There are some foods that he can't eat, and he can't eat meat every day, let alone spicy food, so he often cooks various vegetarian dishes for him! However, there is still a child at home who needs to develop and has spleen deficiency and does not absorb it very much. Therefore, Mama Xiaotao has to make some light, nutritious, easy to absorb and good for the spleen and stomach.

Today, Mama Xiao Tao bought some cowpeas and potatoes, and she is going to cook a very simple home-cooked meal for her family! Although this dish is simple, it is nutritious and healthy, easy to digest and absorb, delicious without getting angry, and can also strengthen the spleen and nourish the stomach, which is very suitable for my husband and children. When I put this dish on the table, my children directly scooped it into a bowl and ate it with rice, and they enjoyed it! Next, Xiao Tao's mother shared the specific practice of this meal with everyone!

Prepare ingredients:

Cowpea 1 stick, 2 potatoes, ginger and garlic

Specific practices:

First of all, deal with the ingredients, peel the potatoes, rinse them, cut them into cubes, and try to cut them as small as possible to make them easier to cook. Then wash off the starch on the surface of the diced potatoes, which can prevent them from being oxidized by air, and after this treatment, the fried potatoes are not easy to paste off.

Then clean cowpea, ginger and garlic, then cut cowpea into cubes, ginger into small strips and garlic into slices.

All the ingredients are ready, start cooking! Add 3 teaspoons of oil to a clean pot, stir-fry garlic slices and ginger first, then pour the hard-to-cook diced potatoes into the pot and stir-fry for a while, add a little water and continue to stir-fry until the color changes, and stir-fry until it is medium-cooked.

Next, pour the diced cowpea into the pot and continue to stir-fry until the cowpea changes color. The cowpea bought by Xiao Tao's mother is meat beans. It will be easier to cook with a little water for two minutes.

After the cowpea is stewed and cooked thoroughly, add appropriate amount of salt, 1 teaspoon oyster sauce, a little pepper and 2 teaspoons of oil, stir-fry evenly over high heat and turn off the heat.

Sheng disc! A simple, nutritious and healthy potato fried cowpea is ready!

Small note:

1, try to cut potatoes into diced ones about the size of cowpea diced, which will be easier to ripen. Wash the diced potatoes, they are not easy to rot when cooked, and the taste is crisp. If you don't wash them, they will be more powdery and waxy after cooking. Children like to eat them more. Do you want to wash them or not?

2, Xiao Tao's mother cooked this dish with meat cowpea instead of tender cowpea, which needs to be stewed and cooked thoroughly to taste better. If you use tender cowpea, you'd better stir-fry cowpea until it changes color, put it out of the pan and put it on a plate, then stir-fry diced potatoes until they are medium-cooked, and then stir-fry cowpea and potatoes together.