1, Apple: Apple has a protective effect on the cardiovascular system, so eating more apples at ordinary times is also better for heart patients.

2. Kiwi: Kiwi is a common fruit in life. Nutrition is very rich, and it is also known as the king of vitamin C, which shows that the content of vitamin C is very large.

3, grapefruit: grapefruit is sour and sweet, of course, its vitamin C content is also very high, and eating more vitamin C can also reduce cholesterol in the blood, but eating more foods such as grapefruit is not recommended.

4. Orange: In fact, it is also rich in vitamin C. Usually, eating an orange every day can meet the human body's demand for vitamin C, and other compounds are also rich in it. Eating more oranges is also good for your health.

5. Lemon: Of course, fruits rich in vitamin C are also indispensable. Generally 100 grams of lemon juice contains almost 50 mg of vitamin C, so eating lemon properly is also very good for your health.

6. Pumpkin: Pumpkin has a high vitamin content and many amino acids that the human body needs, so eating more pumpkins is also good for the body.

7. Tomatoes: Of course, tomatoes are also essential in vegetables with high vitamin content. Eating more tomatoes at ordinary times can also be a good supplement to vitamin C.

8. Pepper: Pepper ranks first in vitamins among vegetables, so it is ok to eat more peppers to supplement vitamin C at ordinary times, but if you can't eat peppers, you can choose other vegetables to supplement vitamin C.

9, sweet potato: sweet potato has a laxative effect, of course, its vitamin C content is also very rich, in addition to vitamin C and vitamin A content is also very high, usually eating more sweet potatoes has the effect of lowering cholesterol, strengthening the spleen, and beautifying.

10, celery: celery is also a good food, it has the function of lowering blood pressure, and the vitamin content is also high, and it also has the function of radiation protection.