Ophiopogon japonicus has the effects of nourishing yin, moistening lung, benefiting stomach, promoting fluid production, clearing away heat, relieving restlessness, diminishing inflammation, relieving cough, eliminating phlegm, strengthening heart, promoting diuresis, lowering blood pressure and resisting bacteria. So many people use it to make soup. In fact, it is very simple to cook chicken soup with Ophiopogon japonicus, and the ingredients needed are also easy to buy. The materials needed are black-bone chicken, Ophiopogon japonicus and salt.

The following is the practice of Ophiopogon japonicus chicken soup: 1. Wash Ophiopogon japonicus for later use. If you can put dates, medlar is better. 2. Wash the black-bone chicken, cut into pieces, drain the blood, and finally put Ophiopogon japonicus and chicken in a stew pot, add 4-5 bowls of water, and simmer for 2 hours. If a pressure cooker is used, it only takes half an hour after gas injection. 3.？ After stewing, add appropriate amount of refined salt.

If many old people drink soup after stewing it, try to tear off the chicken skin or knock off the top layer of oil with a spoon. It will be better for the elderly. Ophiopogon japonicus is a kind of health care, and it is also very helpful to eat it regularly.