1 Apple juice with what good to drink

1, apple + pear + mango. Apple light flavor, pear juice more sweet, mango juice thick, three kinds of juice mixed drinking effect is just right.

2, carrot + apple juice. Carrot 2/3, apple 1/3, good flavor.

3, kiwi + pineapple + apple. A fruit a nutrition, a variety of fruit composite nutrient-rich, good taste.

4, pineapple + mango + pomegranate. A fruit of a nutrient, a variety of fruit composite nutrient-rich, good taste.

5, carrot + apple + orange. A fruit of a nutrient, a variety of fruit composite nutrient-rich, good taste.

6, apple + cantaloupe. Apple and cantaloupe half, the flavor is very fragrant.

7, apple + banana. Apple and banana half, sweet flavor.

2 How to squeeze apple juice does not change color

As long as the contact with air, apples and apple juice will change color. Apples contain oxidative enzymes, and when they encounter air, they will oxidize the iron in the pulp under the catalyst of these enzymes. The same is true for juice. Therefore, it is best to drink apple juice as soon as possible after it is extracted, or you can cut up the apples and soak them in salt water before extracting the juice. At the same time, the juice should be sealed from the air to save, preferably in the refrigerator.

3 Apple cooked or raw

Apple cooked.

1, apples are rich in nutrients, such as dietary fiber pectin, sugar, vitamins and minerals, etc., these nutrients are very beneficial to health, such as pectin dietary fiber can not only play a laxative role, but also help lower blood sugar, blood fat, clean up the body's garbage toxins. Apples in the sugar to fructose-based, fructose sweetness is sucrose 1.7 times, glucose 3 times more, but the glycemic index of fructose is lower, so suitable for diabetics to eat in moderation. Sugar also provides energy and keeps the mind fresh. Vitamins and minerals can maintain body functions, such as a small amount of vitamin C can enhance immunity, minerals can improve the body's internal environment, such as acidity.

2, the apple heated apple contains polyphenols natural antioxidant content will increase dramatically. These substances can not only lower blood sugar lipids, inhibit free radicals and antioxidant, anti-inflammatory sterilization, but also inhibit the plasma cholesterol rise. This shows that eating cooked apples is very beneficial.

4 eat apples at the right time

1, eating apples on an empty stomach can eliminate toxins in the body, eating on an empty stomach will not be long after the intention to eat apples half an hour before the meal is the best, you can reduce the intake of calories by 30%, very good for the body.

2, half an hour after the meal to eat apples is not scientific, apples are astringent food, will make the food in the stomach and intestines stay too long, constipated friends can 4, do not have the habit of eating apples after meals, oh, and just eat a meal did not take long, tannic acid and protein in the apple to generate a combination of not indigestible tannic acid proteins, it will be more intestinal bloating. So, it's better to eat apples two hours after the meal.