When it comes to body care, medicines are always put last.

In terms of daily health care, you can start with living habits, protective measures and diet to prevent moisture from accumulating for a long time and turning into fire.

1. Lifestyle habits

Avoid overwork, take appropriate rest, and exercise moderately or practice Qigong to exercise physical strength and enhance the Qi in the body.

Some people work too hard and exercise without adequate rest, resulting in them becoming even more tired.

Under normal circumstances, moderate exercise can make you feel better. If you feel more and more tired after exercise, it means you have not rested enough.

Exercise, hot compress, and sauna can help the body perspire and remove moisture from the body.

Sauna can quickly eliminate sweat in a short period of time and is suitable for people with good cardiopulmonary function. For those with weak constitution, hot compress is more suitable.

2. Protective measures

When the weather temperature drops or it rains, you should appropriately add a coat, wear a raincoat, and hold an umbrella to prevent wind, cold, and moisture from invading the body. Especially people with poor health should avoid getting exposed to the rain.

When the environment is humid, a dehumidifier should be turned on to reduce the humidity.

When it rains, people with poor health should avoid getting exposed to the rain to prevent moisture from invading the body.

3. Dietary conditioning

Frequent consumption of iced drinks, sweets, or the habit of not chewing slowly will worsen the spleen and stomach and affect water metabolism.

Therefore, people with heavy moisture should eat less sweets, do not gorge themselves on meals, and avoid drinking ice water and eating ice products at night.

If you want to drink iced drinks, drink them in moderation during the day.

The spleen and stomach are related to a person’s core body temperature. A poor spleen and stomach will lower the core body temperature, causing cold hands and feet.

For older people or women, it is recommended to drink warm water at night in autumn and winter. Drinking 3 to 400 ml is enough.

When you develop a habit, the problem of cold hands and feet may improve without taking medication.

If you are afraid of nocturia, you can drink it after meals, except for people with weak stomachs.

Drinking too much water immediately after a meal may cause acid reflux.