For breakfast, we need a glass of milk, vegetables and cereal. Balanced nutrition. Milk contains calcium, and an appropriate ratio of calcium to phosphorus is beneficial to absorption. Vegetables contain a variety of vitamins, and cereals are rich in nutrition. Dark and yellow complexion can naturally be improved.

02

Eating eight points full, eating more vegetables and less rice every meal is not only beneficial to supplement nutrition, but also to lose weight. Reducing calories is conducive to delaying aging and preventing cancer. If you are well-nourished, your natural complexion will be rosy.

03

Exercise can speed up the metabolism in the body, eliminate some metabolites, feel happy, and help red blood cells to make fresh blood and replace old blood. And be sure to take a rest. Mastering the time of liver hematopoiesis and rosy complexion is basically not a problem.

04

When girls come to menstruation, they use red dates and black beans soup to replenish blood. It is also very effective for us to drink occasionally to improve our skin color.

05

Mulberry, as the old saying goes: Mulberry can tonify five internal organs, benefit joints, promote blood circulation and soothe the nerves. It can improve blood supply to skin, nourish skin, make skin white and tender, and delay aging.

06

Maintaining a happy mood is not only conducive to enhancing immunity, but also conducive to physical and mental health. At the same time, it can also promote the vigorous hematopoietic function in bones and make the skin ruddy and shiny.

07

Pumpkin contains protein, carotene and vitamins. It also contains cobalt and zinc. These are all good raw materials for enriching blood, thus making the skin ruddy and shiny.

08

Supplementing blood and iron is corresponding, but drug iron supplementation should be carried out under the guidance of a doctor. Don't drink coffee and try not to drink milk-made food during iron supplementation.