Maybe you will say, drink so many years of milk, will still walk into the misunderstanding? In fact, it is not, take the best temperature to drink milk, it is very delicate. According to information, milk should not be iced to drink, because after the milk is frozen, milk fat, protein separation, the taste is obviously faded, nutrients are not easy to be absorbed; also some information that the milk should not be boiled, if the temperature is too high, the milk proteins in the state of soluble gel state into a gel state, resulting in precipitates, affecting the quality of dairy products. So, the best temperature to drink milk should be how much?
According to the Shanghai Municipal Center for Disease Control and Prevention of Nutrition Deputy Director Zou Shurong introduction, dairy products in a variety of product forms, in accordance with China's food industry standard system, can be divided into seven categories of liquid dairy products, powdered milk, milk fat, condensed milk, cheese, ice cream and other dairy products, liquid dairy products and powdered milk products on the market at present is the largest consumption of products by the Chinese residents. Divided according to the degree of sterilization, liquid dairy products that have not been blended can be divided into raw milk, sterilized milk and pasteurized milk. Raw milk has not been popularized in China's market, because it has not undergone any disinfection and sterilization; sterilized milk after pasteurization, but the bacterial germs in it are not inactive, and it must be transported and preserved at 0-4 degrees Celsius; there are two types of sterilized milk, one is ultra-high-temperature sterilized milk, which is aseptically filled after the milk has been sterilized by 135 degrees Celsius above the super-high-temperature instantaneous sterilization of 1-2 seconds and the other one is to keep the sterilized milk. The milk is first canned and sealed, and then sterilized by keeping it above 110℃ for 15-40 minutes to reach the commercial aseptic level, which can be kept at room temperature for more than 6 months. Sterilized and disinfected milk is best consumed fresh, and can be opened and consumed within the shelf life, not necessarily heated before drinking. If some people have stomach upset eat cold or like to drink hot milk, you can heat the milk properly, but the temperature can not be too high, not boil, so as not to cause the loss of nutrients, generally recommended to heat to 75 ℃ below.
Milk has now become a very popular drink for the masses, however, the ones who benefit the most from it are still those naive and romantic children. But while you are familiar with milk, do you really know the good and bad things about it?
Each 100 grams of milk contains 87 grams of water, 3.3 grams of protein, 4 grams of fat, 5 grams of carbohydrates, 120 milligrams of calcium, 93 milligrams of phosphorus, 0.2 milligrams of iron, vitamin A 140 international units, vitamin B10.04 milligrams of vitamin B20.13 milligrams of vitamin B10.04 milligrams of vitamin B20.13 milligrams of vitamin B20.13 milligrams of vitamin B20.13 milligrams of vitamin B20.13 milligrams of vitamin B20.13 milligrams of vitamin C1 milligrams of vitamin C1. Available calories 69 kcal.
Milk is the best natural food to nourish new life. Westerners call milk is the "human nanny". In addition to dietary fiber, cow's milk contains all the nutrients that the human body needs, is the only whole food, its high nutritional value, is incomparable to other foods.
What's the most nutritious milk?
Good milk: Plain milk and sour milk (available in supermarkets, superior to other liquid milk)
However, milk with fruit flavors or other additives is nutritionally unmatched by unprocessed milk.
Pasteurized milk is often called "fresh milk" by manufacturers because it preserves more nutrients. In fact, the sterilization, whether low or high temperature, will have a certain impact on the nutritional value of milk, and the real fresh milk should be unprocessed milk.
From the brand: Mengniu, Yili, Bright, Wanda Mountain in the liquid milk are available.
In fact, milk and powdered milk after packaging and transportation processes are not fresh milk, milk than powdered milk to be fresh, but its composition is not powdered milk, it contains vitamins and calcium and other trace elements may not be like powdered milk in the production process to add a reasonable and can meet the needs of the people, if it is a healthy adult to drink milk, but I think that infants and young children under the age of 4 years old or to drink formula, good, good nutrition, good absorption, good for the intestines, good for the intestines, good for the intestines, good for the intestines. It's good for nutrition, good for absorption, and good for the stomach and intestines. If you are an adult or an elderly person who is not in good health, you can choose milk powder or milk according to your health condition. As for the cosmetic use, it is better to dilute the milk or use it with other things (such as eggs, honey, etc.).
Is skim milk less nutritious than regular milk except that it is lower in fat?
No, but now the milk on the market even if it is full-fat will not make people fat, because his fat content itself is very low, so I personally think that when you buy milk, you do not have to care whether he is skimmed or full-fat
Milk should not be drunk on an empty stomach
There is a point of view that, in the morning on an empty stomach is not suitable for drinking milk, because drinking milk on an empty stomach, milk can not be well absorbed; in addition, milk can not be absorbed, but also the nutrients can not be absorbed, so that it can not be absorbed. Get a good absorption; in addition, there is also the view that "a glass of milk before going to bed". In fact, this is a misunderstanding of a glass of milk every day. As people sleep no longer have any activities, can not consume energy, and milk contains fat and sugar, it is easy to be converted into fat stored down, breeding obesity or fatty liver disease. So, when should milk be drunk?
Zou Shurong believes that the specific time to drink milk is more scientific, there has been a debate. In fact, when to drink milk is not a matter of principle, drink in the morning and night drink both ways. If you drink at breakfast, do not drink on an empty stomach, you should eat at the same time a moderate amount of food cereals (such as steamed bread, bread, cookies, etc.), on the one hand, make full use of the nutritional value of milk high-quality proteins, but also supplemented the lack of lysine in the cereal food, but also to ensure that the supply of energy; on the other hand, solid food can increase the milk in the gastrointestinal tract of the time of residence, is more conducive to the digestion and absorption of milk.
A glass of milk before going to bed, but also to supplement the nutrition, and milk contains a kind of easy to make people tired of the substance - L tryptophan, the human body has a calming effect, can promote sleep, deepen the depth of sleep, to ensure that adequate rest, is conducive to the next day's learning and work, especially for neurasthenia, poor sleep People have obvious effects. However, you should not drink too much at night, if you drink too much, you will often get up at night, but affect the quality of sleep.
When to drink milk can be arranged according to each person's own situation, there is no need to make forced regulations. If you have the means to do so, you may want to take it a couple of times.
Which people should not drink milk
Nowadays, many people take milk as a nutritional supplement, but some people drink milk after the gastrointestinal symptoms, so who is suitable for drinking milk, who is not suitable for drinking it?
According to Zou Shurong, milk is a nutritious, high food value, known as "white blood". Milk is rich in high-quality protein, its essential amino acids in the right proportion, suitable for human utilization, milk contains essential vitamins A, B1, B2, etc., it is also the main source of dietary calcium and the best source. As we all know, when breastfeeding is not possible, milk is the best food for infants and young children to survive on, and its good nutritional composition is irreplaceable for infants and young children when they are growing and developing. Milk for adults, especially the elderly health also has a very good health role, milk can reduce the human body to absorb food toxic metals such as aluminum and cadmium, has a mild detoxification effect; cow's milk has a biologically active substance SOD, can remove harmful substances in the body, enhance immunity, has an anti-aging effect ...... In a word, milk is the best food for infants and young children. Milk nutritional value and health effects and many more, whether children or adults, the elderly, should be advocated to drink milk every day.
Milk is suitable for all groups of people, but some people who drink it experience abdominal pain, diarrhea, flatulence and other uncomfortable gastrointestinal symptoms. This is because the carbohydrates present in milk are mainly lactose, which can be broken down into glucose and galactose and absorbed by the action of the enzyme lactase in the small intestine after entering our body. If some people lack lactase enzyme in the body, lactose can not be broken down, when lactose enters the colon, it will be fermented by bacteria to generate short-chain acetic acid, propionic acid, butyric acid and other organic acids and methane, hydrogen, carbon dioxide and other gases, although most of the products can be reabsorbed by the colon, but the unabsorbed can cause intestinal tinnitus, abdominal pain, flatulence and diarrhea, which produces the symptoms are called These symptoms are called "lactose intolerance". These symptoms are called "lactose intolerance" and can be avoided by drinking small amounts of milk or yogurt. In addition, milk is not suitable for people who are allergic to milk and for people with certain illnesses for which milk is contraindicated by medical advice.
Drinking 200-300 milliliters of milk a day is the most appropriate
Is milk good for the general public, except for some gastrointestinal insufficiency? How many milliliters of milk should you drink every day?
According to Zou Shurong, in general, 200-300 milliliters of milk per day. From the data show that the world's annual per capita milk consumption of about 100 kilograms, Europe and the United States can reach 300 kilograms, while China is far below the world average, in 2002, Shanghai people's annual per capita milk intake in the country's second, but only 34.5 kilograms. Therefore, at present, Chinese people do not have the problem of drinking more. For some people, who have slight gastrointestinal discomfort, they can drink a few times a day, in small quantities.
Related Links
Several Common Misconceptions About Drinking Milk
Milk Drinks Are Milk
Some people take milk drinks, lactic acid drinks, and lactobacillus drinks as milk. In fact, strictly speaking, these milk drinks are not dairy products, its main raw material is water and milk, it is added water, sugar or sweeteners, fruit juice, flavors, organic acids, etc., the nutritional value of lower than milk, its protein content is about one-third of milk. But because it has a variety of flavors, children and teenagers prefer to drink it. Therefore, people drink milk to pay attention to the nutritional content of its products, it is likely that you are not drinking milk, but milk drinks.
Summer should not drink milk
Some people feel that the summer temperature is high, and milk is hot, people drink milk in the summer is easy to fire, in fact, not. In Chinese medicine, milk is sweet, flat, nourishing the lungs and stomach, laxative, tonic blood role, basically does not cause heat. Milk contains more water, people drink it, both to replenish water, but also to replenish nutrients, so summer drinking milk is beneficial.
Drinking milk should add sugar
Some people like to drink milk with sugar, we say, drink milk with sugar is possible, but it is best not to add at high temperatures, because the sugar will be with the lysine in the milk at high temperatures in the case of chemical reactions, resulting in a new substance - fructosyl amino acid, not absorbed by the body, but harmful to human health. Instead, it is harmful to human health. The correct way is to add sugar when the milk is cold, or when the milk is boiled and cooled to room temperature. In addition, do not add too much sugar, to 5-8% of the ratio is more appropriate.
11 Benefits of Using Milk Every Day
1Milk will have potassium in it, which keeps the arterial vascular area stable when blood pressure is high, cutting the risk of stroke in half.
2 It stops the body from absorbing toxic metals and cadmium from food.
3 Sour milk and skimmed milk enhance immune function and stop the growth of tumor cells.
4Tyrosine in milk promotes the large and growth of the happy hormone - serotonin.
5Milk iodine, zinc and neighboring bases can greatly improve the efficiency of the brain
6Milk iron, copper and vitamin A has a cosmetic effect, making the skin smooth and plump.
7 milk is rich in calcium, can strengthen the bones and teeth, so that bone atrophy reduced by half, drink a liter of milk every day, you can make up for 80% of the daily need for calcium, often drink milk do not have to line calcium.
8 Magnesium in milk makes the heart and nervous system resistant to fatigue.
9The zinc in milk promotes faster wound healing.
10 Vitamin B2 in milk improves vision.
11 Regular consumption of milk prevents hardening of the arteries.
Clearing the misconceptions about milk
1. The more fragrant the milk, the better: Wrong. Milk has a milky flavor only when it is heated, and cold milk is hard to smell.
2. The thicker the milk, the better: wrong. The thickness of the milk can directly reflect the quality of milk, if you think the milk is thicker the better, you can add thickening agents, stabilizers or milk powder, but this is not pure fresh milk.
3. Bulk milk is good: wrong. Because we don't know much about the health of cows, experts suggest it's best not to drink bulk milk.
4. Milk is better when heated: Wrong. If you want to drink hot milk, you can use hot water (not boiling water) can be soaked, milk should not be high-temperature cooking, and should not be frozen to save.
5 more milk fat: wrong. If each person drinks 500 milliliters of milk per day, can provide the body with about 140 kilocalories, while the normal person needs about 3,000 kilocalories, so drinking milk does not cause obesity.
6 imported dairy products: wrong. Domestic goods are better than imported goods, when shopping for the production date and shelf life date.
7 milk as water: wrong. Water is very important to the human body, in order to maintain balance in the body, must be supplemented from the diet. Drinks, milk contain a lot of water, but the same as hypertonic beverages, drinking too much, especially in sweating, excessive water loss, easy to lead to dehydration. Therefore, milk cannot be drunk as water
Coffee with milk is bad for your health
Drinking pure coffee in moderation (no more than two cups a day) is good for your heart and brain. Milk, which is rich in calcium, is a good drink for strong bones. However, mixing coffee and milk together for long periods of time can be harmful to the liver, as the mixture produces a less stable and harder-to-digest emulsion. The French are the world's largest drinkers of coffee with milk, but the number of hepatitis cases among them is no greater than in other countries, and here's the trick: pour the coffee in the milk, not the milk in the coffee, and preferably use skim milk. This prevents the milk from spoiling in your stomach.
Fresh milk and long-lasting milk which is better
Currently, the market sells all kinds of milk varieties, in fact, to the type of milk to points only two kinds: one is fresh milk, one is long-lasting milk. From the point of view of processing technology, fresh milk using pasteurization, long-lasting milk using ultra-high temperature sterilization. The main difference between the two is that pasteurization is currently the more advanced method of processing fresh milk, it can preserve the nutrients in fresh milk, can kill harmful bacteria in milk, so that the processed milk fresh and pure; and ultra-high-temperature sterilization, although it can also kill harmful bacteria in milk, but at the same time it also destroys the nutrients in the milk, and its nutrients are not as good as fresh milk.
From the consumer point of view, the United States, Japan and other developed countries in Europe and Asia, the market sales of almost all fresh milk. Therefore, fresh milk is also the inevitable trend of milk consumption in the future.
Identify pure milk and milk drinks
Milk drinks on the market come in all shapes and sizes, just from the name of pure milk, fresh milk, yogurt, flavored milk, milk drinks and so on. In fact, these individual milk drinks according to different ingredients, can be divided into two kinds of pure milk and milk drinks.
Pure milk, also known as fresh milk, is a product with only one ingredient, namely fresh milk. To identify the good and bad of pure milk, we mainly look at two indicators: total dry matter (also called whole milk solids) and protein. The higher their content, the higher the nutritional value of the milk. The other popular yogurt is made from fermented pure milk, so yogurt is also pure milk.
Milk drinks from the ingredient list can be seen in addition to fresh milk, there is generally water, sweeteners, fruit flavors, etc., and water is often ranked in the first place (the national requirements of the ingredient list of the various components to be listed in order from high to low) national standards require that milk beverages in milk content shall not be less than 30%. That is to say, the water content shall not be higher than 70%, because the milk drink is not made of pure milk, so its nutritional value can not be compared with pure milk.
Formula
Formula is to overcome the shortcomings of the ordinary milk powder to be blended. With ordinary milk powder to remove part of the casein, increased whey protein; remove most of the saturated fatty acids, add vegetable oils to increase the unsaturated fatty acids; add lactose, so that the sugar content is close to human milk; reduce the mineral content in order to reduce the burden on the kidneys of infants and young children; add trace elements, vitamins, certain amino acids, or other ingredients, so that it is more close to the composition of human milk.
A, fasting can not:
1, drinking milk on an empty stomach is not good! As water in milk accounted for a greater proportion of milk, drinking more milk on an empty stomach, dilute the gastric juice, is not conducive to the digestion and absorption of food. In addition, fasting intestinal peristalsis is very fast, milk in the stomach and intestines through very quickly, the retention time is very short, and its nutrients are often too late to be absorbed, it is rushed into the large intestine, futile to go through the motions. Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene. Ideal breakfast, should be protein, high-calorie meals, the number of not less than the amount of food throughout the day ? So it would be better to change to drinking milk before nap or late night sleep, which can remove the disadvantages and better play its role. If you have been accustomed to drinking milk at breakfast, you must also eat a little other food before drinking milk, so that the milk in the stomach and intestines to stay some more time. If you want to drink a bottle of milk for breakfast, you can eat 50 grams of rice or pasta, plus an egg and a little soy sauce, dried tofu, and then drink milk, so that the milk in the stomach and other food mix, in the stomach and intestines to stay longer, is conducive to its nutrients digestion and absorption. As the food provides enough calories, digestion and absorption and slower and sufficient, so that the blood sugar continues to be high level, the morning will be energetic.
Milk can be heated, but do not boil. Because after boiling, some vitamins will be destroyed, and calcium in milk will form calcium phosphate precipitation, affecting the nutrients absorbed by the body. Cooking milk also has some learning, most people will be sugar into the milk and then add fire with cooking, which will make the milk lysine amino acids and sugar react at high temperatures, generating fructosyl lysine, this substance will not be digested and absorbed by the human body, but on the contrary, harmful to human health, so the milk should be boiled milk is not hot and then add sugar.
2, experts remind the public should not drink milk on an empty stomach. According to reports, many people drink milk early in the morning, that will be able to fully absorb the nutrients. In fact, drinking milk on an empty stomach will soon be discharged into the large intestine through the stomach and small intestine, as a result of a variety of nutrients can not be digested and absorbed in time to be discharged from the body. The correct method should be to eat some food before drinking milk. Too much stomach acid leads to protein denaturation and precipitation, nutrients are not easy to be absorbed by the stomach and intestines, leading to serious indigestion and diarrhea. Therefore, it should be accompanied by some bread, cookies, snacks and milk with food. It can be seen, should not drink milk on an empty stomach for the following main reasons: first, it is easy to lead to diarrhea; second, the efficiency of absorption is not high. This is because the time it takes to pass through the gastrointestinal tract is too fast. Try to put the milk at the end of a meal of all the food before drinking, so as to facilitate absorption and improve tolerance.
Two, before going to bed can:
Drinking milk before going to bed is conducive to the body's absorption and utilization of calcium. Dinner intake of calcium, most of the body before bedtime absorption and utilization. After sleeping, especially after midnight the level of calcium in the blood will gradually decrease, the decline in blood calcium, promote the parathyroid gland hypersecretion, hormone action in bone tissue, so that a portion of the bone tissue calcium salts, dissolved into the blood to maintain a stable balance of blood calcium. This dissolving effect is the body's self-regulation function, over time, will become one of the causes of osteoporosis. Drinking milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, the whole night blood calcium has been supplemented to maintain the balance, do not have to dissolve the calcium in the bone, preventing bone loss, osteoporosis, so drink milk before going to bed is good.
Whether microwave milk will destroy the nutrients of milk, the key is the length of the heating time. Because the microwave oven heating speed is extremely fast, and save the milk nutrients of the temperature can not be too high.
According to relevant information, the microwave oven sterilization ability mainly from the thermal effect and biological effect. Thermal effect can make the bacterial cell protein heat denaturation coagulation, resulting in bacterial death. If the milk is heated with microwave oven for too long, it will make the protein in the milk by high temperature, from the sol state to gel state, resulting in the appearance of sediment, affecting the quality of dairy products. The longer the milk is heated, the higher the temperature, the more serious the loss of nutrients in it, mainly vitamins, of which vitamin C is lost the most, followed by lactose.
Drinking a cup of milk of about 250 ml, if heated with a gas stove, usually 70 ℃ high temperature cooking for 3 minutes, 60 ℃ cooking 6 minutes can be. Then with a microwave, 1 minute or so will do. But be aware that heating with a microwave can have uneven temperatures, so stir it before you drink it so you don't get burned.
Professionals also made it clear that putting bagged milk directly into a microwave oven can have a negative impact on human health. If the packaging material does not indicate "microwaveable" words, it is not appropriate to put directly into the microwave oven heating. The milk must be poured into a microwave-safe container before heating in a microwave oven. In 100 ℃ below, the general plastic will not cause problems, it is recommended to use 100 ℃ below the boiling water to warm the milk bag, so that the milk warm.
Reminder: experts point out that if you can avoid heating to drink, try not to heat, so that you can save the nutritional value of milk intact. Especially for children, intact milk nutrition is more conducive to growth and development. Like shopping malls or supermarkets in the sale of pure milk, general health protection are more reliable, do not need to heat when drinking.
Soymilk and milk nutritional weight
Milk and soymilk, respectively, is the cheese and tofu of the past and present life, the people of the East and West in the progress of dietary culture each from the "white terror" to find their own form of existence. Truth be told, tofu is nourishing, but calorie-wise it's not as good as cheese, so it's no wonder that tofu-eating farming nations are often unable to recover from the ferocious attacks of cheese-eating nomads.
Eating habits can sometimes change a people's historical destiny. The most far-reaching invention of the Chinese is boiling water, metallurgical advances made it easy for the Chinese to boil water to drink, which also gave birth to a tea culture that relied on boiling water, so the Chinese said goodbye to raw water and the disease infection rate was greatly reduced, and so the population swelled, and too much of the population so that the course of Chinese history is often determined by the number of people, human labor became worthless, and all the wise emperors' biggest job was to raise a large population.
While most Europeans lived in a freezing cold environment, low level of farming, the population has not been able to go up, so the human labor force has become valuable, so in the harsh religious environment can also produce the Renaissance that reflects the value of human beings, prompting the scientific and technological research continues to progress to make up for the lack of labor force, and all day long to eat high-calorie cheese and meat, but also to make the European bloodline The European bloodline has been made extraordinarily adventurous and aggressive.
The Japanese were the first to realize this, and in order to change the "Little Japan" gene, the Japanese government increased the proportion of milk in the national diet, and also encouraged less rice, resulting in the Japanese people's height quickly catching up with the Chinese, and the quality of the population is also the strongest in Asia.
China's evolution from tradition to modernization is like the evolution of soybean milk and doughnuts to milk and bread, and the economic development of the past two decades has made it possible for people to drink more milk, and the next step should be the popularity of eating more nutritious cheese. If the original from the Yuan Dynasty to eat cheese habits to carry forward, a hundred years ago, there is no need to be afraid of the Eight Allied Forces into Beijing.
Milk can not drink overnight
Overnight refrigerated storage of sterilized milk only need to be heated and boiled, do not boil it repeatedly, room temperature preservation of milk overnight will generally deteriorate, urge you to look at the following article, the milk can be a very good understanding of
First of all, you have to see, the market of liquid dairy products on the variety of names is very much able to test the consumer's knowledge of the goods, pure milk The first thing you need to do is to look at the various names of liquid dairy products on the market to test the consumer's knowledge of the commodity, pure milk, fresh milk, pure fresh milk, yogurt, active milk, fruit milk, all centered around the word "milk" to make an article. They are divided into categories to actually quite easy - there are labels on the "protein content" and the product's ingredient list and other mandatory labeling content, it is just one of the two, or pure milk or dairy drinks. Pure milk is also called fresh milk, pure fresh milk, from the product's ingredient list can be seen, it is only one ingredient, that is, fresh milk. In terms of its own nutritional value and the degree of recognition by experts, pure milk is unquestionably the "mainstream products". There are two main indicators for evaluating the quality of pure milk: total dry matter (also called whole milk solids) and protein. The content of these two indicators is usually stated on the product's packaging bag, and the higher their content, the higher the nutritional value of the milk.
There are two ways to sterilize milk
A senior engineer surnamed Zhang from a dairy manufacturer said liquid milk can be divided into three types according to the production process: sterilized milk, sour milk and pasteurized milk. On the sterilization method alone, there are "pasteurized milk" and "ultra-high temperature sterilization milk" two. In terms of packaging, can be roughly divided into plastic bags, Tetra Pak, cartons and plastic bottles of four; which Tetra Pak bottle is divided into pillow (bag) and brick (boxed) two kinds, all for the Swedish Tetra Pak company produced by the 5-7 layers of paper and aluminum foil composite composition of the packaging. According to experts, the shelf life of milk, drinking methods and packaging have a great relationship, different packaging and sterilization methods to determine the shelf life of milk.
Pasteurized (bagged/house-shaped) sterilized milk: also called pasteurized milk. Pasteurized for a few seconds at around 80°C, it is a "short-lived milk" that needs to be kept in a low-temperature refrigerator, with a shelf life of 1-7 days; when kept at a temperature of more than 4°C, the bacteria in the milk are still able to reproduce, so it cannot be kept for a long period of time at room temperature. Pasteurized milk includes three kinds of products: full-fat and partially skimmed, which are suitable for families who are quick to sterilize and buy more frequently.
Bagged milk is inexpensive and therefore suitable for delivery to thousands of households, becoming breakfast food for many families. The house-shaped fresh milk, which looks like a house, is packaged in light-proof and environmentally friendly paper materials, and adopts the internationally accepted "cold chain control method", which means that the whole process from milk extrusion to production, storage, transportation and sales is carried out under low-temperature conditions, with a preservation period of up to seven days. One of its characteristics is "fresh": from milk extrusion to product filling completed within 8 hours; the second is the production process is advanced, scientific, nutrient preservation, the nutritional indicators are higher than ordinary bagged milk. Strong flavor, rich taste of the house-shaped milk is fresh milk in the boutique, its price after a substantial adjustment began to approach the ordinary people. However, because of the price disadvantage, the house-shaped milk in a considerable period of time is still not able to replace the inexpensive bags of sterilized milk.
Ultra-high temperature (pillow bag/brick box) sterilized milk: also known as high temperature milk. Adopting instant ultra-high temperature sterilization method, in a production line, the sterilization of packaged materials, box forming and packaging is completed at once, i.e., from the package forming to the product filling process, are carried out in a sealed aseptic area. Tetra Pak Fresh cartons contain 5-7 layers of protective film to protect the vitamins in the milk from sunlight. Tetra Pak Fresh packaged UHT-sterilized milk is "long-life", with a long shelf life that allows consumers to buy it less frequently. The product itself does not require refrigeration and has a shelf life of 8 months at room temperature, but only if it is unopened. Once the package is opened, it should be refrigerated and consumed within 3-4 days. Tetra Pak pillow packs are economical and more suitable for carrying on the go.
"Sterilization" and "sterilization" are difficult to distinguish
Pasteurization and ultra-high-temperature sterilization are two different ways of deep processing, and it is difficult to say which is better or worse. The biggest difference between them is that the bacteria in the raw milk is handled differently, so from the selection of raw milk into the process of processing to the finished product of the sale of transportation and drinking methods and other aspects of the two are different.
After pasteurization, the protein and most of the vitamins in raw milk are basically undamaged, and not 100% kill non-pathogenic bacteria, that is to say, there will be some residual lactobacilli, yeasts and molds, etc., so the shelf life of no more than 2 days; and ultra-high-temperature sterilized milk is at 135-140 ° C, in 3-4 seconds of instantaneous sterilization, the microorganisms in the milk will be killed in the raw material all the microorganisms, and at the same time maximize the preservation of cow milk. At the same time, it maximizes the preservation of nutrients in cow's milk, which is called sterilization. Filling process, ultra-high temperature sterilized milk adopts aseptic filling method. In the sales and transportation links, pasteurized milk needs refrigeration, shelf life of 48 hours; ultra-high temperature sterilized milk does not need refrigeration, shelf life of up to 8 months at room temperature. It is believed that pasteurized milk because of the "cold chain control method" to better ensure the pure flavor and nutritional value of fresh milk, taste fresher. In particular, the house-shaped fresh milk, the use of advanced packaging materials, can effectively prevent ultraviolet light on the milk of vitamin A and vitamin B and other nutrients in the destruction, more to protect the milk nutrition, freshness and taste.
Any product marked with the words "sterilized milk" can be opened and consumed within its shelf life; people who are used to drinking hot milk should not boil it and drink it after warming it up. Because if the boiling time is too long, not only destroy vitamins, but also cause protein coagulation and calcium precipitation, reduce the nutritional value of milk. Sterilized milk stored overnight under refrigeration should only be heated and boiled, not repeatedly boiled. Tetra Pak packages can be consumed directly because they are well protected against the invasion of germs, oxygen, ultraviolet light and moisture into fresh milk. Be careful not to microwave Tetra Pak packaged products because the packaging contains metal components and sealed packaged items may cause an explosion when heated in a microwave oven.
Drinking without taboos
Respondent: prada_sj - Wizard Level 5 3-28 16:59
Modify your answer: prada_sj, you want to modify your answer as follows: Points Rule Closed
Milk has now become a very popular popular drink, but the people who have benefited from it the most are those who are naive, The most important thing is that it is the innocent and romantic children who benefit the most from it. But while you're familiar with milk, do you really know what's good and what's bad about it?
Each 100 grams of milk contains 87 grams of water, 3.3 grams of protein, 4 grams of fat, 5 grams of carbohydrates, 120 milligrams of calcium, 93 milligrams of phosphorus, 0.2 milligrams of iron, vitamin A 140 international units, vitamin B10.04 milligrams of vitamin B20.13 milligrams of vitamin B10.04 milligrams of vitamin B20.13 milligrams of vitamin B20.13 milligrams of vitamin B20.13 milligrams of vitamin B20.13 milligrams of vitamin B20.13 milligrams of vitamin C1 milligrams of vitamin C1. Available calories 69 kcal.
Milk is the best natural food to nourish new life. Westerners call milk is the "human nanny". In addition to dietary fiber, cow's milk contains all the nutrients that the human body needs, is the only whole food, its high nutritional value, is incomparable to other foods.
What's the most nutritious milk?
Good milk: Plain milk and sour milk (available in supermarkets, superior to other liquid milk)
However, milk with fruit flavors or other additives is nutritionally unmatched by unprocessed milk.
Pasteurized milk is often called "fresh milk" by manufacturers because it preserves more nutrients. In fact, the sterilization, whether low or high temperature, will have a certain impact on the nutritional value of milk, and the real fresh milk should be unprocessed milk.
From the brand: Mengniu, Yili, Bright, Wanda Mountain in liquid milk are available.
In fact, milk and powdered milk after packaging and transportation processes are not fresh milk, milk than powdered milk to be fresh, but its composition is not powdered milk, it contains vitamins and calcium and other trace elements may not be like powdered milk in the production process to add a reasonable and can meet the needs of the people, if it is a healthy adult to drink milk, but I think that infants and young children under the age of 4 years old or to drink formula, good, good nutrition, good absorption, good for the intestines, good for the intestines, good for the intestines, good for the intestines. It's good for nutrition, good for absorption, and good for the stomach and intestines. If you are an adult or an elderly person who is not in good health, you can choose milk powder or milk according to your health condition. As for the cosmetic use, it is better to dilute the milk or use it with other things (such as eggs, honey, etc.).
Is skim milk less nutritious than regular milk except that it is lower in fat?
No, but now the milk on the market even if it is full-fat will not make people fat, because his fat content itself is very low, so I personally think that when you buy milk do not care about whether he is skimmed or full-fat
.