What points can eliminate tension ? The fact that people are prone to tension and anxiety in stressful situations is something that we need to learn to regulate ourselves. Here I will introduce what points can eliminate tension, this method is simple but effective, can be used at any time and place.

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1, solar plexus

In the side of the head, the tip of the eyebrow and the corner of the eye in the middle of the back of the depression. Massaging the solar plexus points can relieve fatigue, invigorate the spirit, relieve headaches, and keep the brain awake and focused.

When massaging, use the thumb to press on both temples, a little force to make the temples feel a little pain, clockwise, counterclockwise each 30 to 50 times, can also be used to the root of the palm of the hand the same number of times.

2, Neiguan point

In the forearm, the palm surface of the carpal tunnel midpoint up two fingers, two tendons in the middle of the depression, press hard to have a feeling of soreness.

Massage Neiguan point can relieve symptoms such as panic and nausea caused by excessive tension, and can also effectively relieve insomnia. When massaging, press the left thumb on the right Neiguan point, press the right thumb on the left Neiguan point, alternating. You can press and knead at the same time, the force should be moderate, in order to soreness and swelling for the best, clockwise, counterclockwise each 30 to 50 times.

3, danzhong point

In the chest, the body in front of the center line, the two nipples in the line of the center point.

Massage the danzhong point can relieve chest tightness, panic, upset and other symptoms.

When massaging, you can use your thumb or the root of your palm to press and knead in a clockwise and counterclockwise direction for 30 to 50 times, or you can use your thumb or palm to press and knead up and down for the same number of times.

4, Yongquan point

In the heart of the foot, the front one-third of the foot and the rear two-thirds of the junction of the depression.

Massage Yongquan point can relieve neurasthenia, tiredness, at the same time, can relieve insomnia, drowsiness, dizziness, anxiety, irritability also have a better role in relieving. Massage, with the thumbs of both hands in the Yongquan acupoints for the front and back repeatedly pushed and rubbed, or with the palms of the hands of the natural and gentle beat, to the bottom of the foot with a feeling of heat is appropriate, but also with their own feet for the alternating pair of rubbing.

5, laogong point

Because this point to the heart to replenish the blood is very fast, so if you feel a little tired every day, a little panicked, a little tense, rub the laogong point, can play a very good effect. In addition, scraping or cupping when you feel uncomfortable, hand rubbing Laogong point can also be quickly recovered. Laogong point is also a key point for the treatment of motion sickness. A Japanese scholar also said: "If you can stimulate the Laogong acupoint every day, you can positively counteract the inevitable tension caused by daily life.

Simple, repetitive stimulation of the Laogong point on the body can calm mental tension. The human? heart? s fatigue is a state of mental depression, often leading to insomnia, neurasthenia and other symptoms, acupressure Laogong point can make worry, depression, etc. to get diastolic, the pericardium has the role of exercising the function on behalf of the heart, and therefore since ancient times is the treatment of mental illnesses of the special effects of the acupoints.

Laogong point: It is a point on the pericardium meridian, which is located in the heart of our hands. Laogong point is easy to take the false fist, the middle finger tip is against the location of the (palm of the hand). Some people call the Laogong point ? The palace where you go to rest after you are tired.

Laogong acupoint health tips to relieve tension

First, the heart of the hand rubbed the heart of the foot, the heart and kidney. First of all, rub the two palms of the hands hot, rub the heart of the feet with the palms of the hands 100?300 times, the treatment of insomnia, high blood pressure. The gushing spring point is in the center of our feet and is an acupuncture point of the kidney meridian. It is the source of the spring of life. Rubbing the heart of the feet with the palms of the hands is actually very therapeutic for insomnia as well. After washing your feet with hot water at night (wash your face with cold water, brush your teeth with warm water, and wash your feet with hot water), you can watch TV while massaging the center of your feet, killing two birds with one stone.

1, relaxation methods

Anxiety can leave people in a state of panic, muscle tension, body shaking and other adverse reactions. Relaxing the body can reduce these discomforts, so that the anxiety disorder can be relieved. Relaxation can be accomplished by deep breathing, which helps the tension to go away and the anxiety to be overcome.

2. Adaptation

The best way to overcome anxiety is to face the object of anxiety with courage. Anxiety resonance to a fear of the situation is broken down into several small goals, step by step, you can gradually adapt to the situation, and then face it no longer anxious.

3, pay attention to rest

More rest can make the body and mind relaxed, reduce psychological anxiety. Therefore, it is important to ensure that you get enough sleep. A hot bath before going to bed will help you sleep better.

4, talk to the method

Easy is a good way to solve the psychological anxiety, through the talk can be our inner thoughts are expressed. Let the person you talk to be your supporter, help you get through the hard times, away from anxiety.

5, remain optimistic

Full of confidence in themselves, will allow us to face a variety of difficulties can be overcome, so as to resolve psychological anxiety. When you lack self-confidence, you may want to do self-suggestion.

6, distraction

If you feel upset recently, you can make your body and mind relax by shifting your attention, so that you can temporarily relieve psychological pressure. You can listen to music, walk outdoors and so on.

1, supplemental vitamin C

The reason why the emphasis on eating more vegetables and fruits containing vitamin C, because vitamin C has the effect of improving the body's immune system, relieve tension. Vegetables and fruits contain a lot of vitamin C, you can eat some. Seasonal fruits such as strawberries, cherries, etc. are good choices.

In addition, people who do not like to eat fruits or have a habit of partiality, you can also choose to take oral vitamin C to supplement, maintain the amount of 100 mg per day.

2, eat more bananas can relieve tension

Relieve the tension of food: bananas, walnuts and other foods containing vitamin C; maintenance of the eyes of the food: Vitamin A, carrots, animal offal such as pig liver; enhance the memory of the food: DHA-containing food, the activation of the memory has the benefit of, such as cabbage, soybean products; prevention of brain fatigue. Brain fatigue foods: rich in vitamin B, such as soybeans; anti-stress foods: tomatoes and citrus and chocolate, but do not remember too much.

3, eat more deep-sea fish and nuts

Diet in a balanced basis, to strengthen the DHA supplement, which helps to promote brain development, deep-sea fish and nuts are rich in DHA.

4, walnuts

Walnuts have a sweet taste and warmth, with the The effect of tonifying the blood, warm lungs and laxatives, suppressing coughs and phlegm, moisturizing muscle hair, etc., is weak and neurasthenia syndrome for dietary supplements good.