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Stewed spare ribs soup to put what ingredients are nutritious
Pork ribs are a part of the pig that everyone likes to eat in life, the meat on the ribs is not too much and not too little, and this meat has the bone marrow of the bones, so it is much more delicious than the general meat. Ribs in daily life, there are a lot of practices, many people will choose to take the ribs to stew, because not only can make the meat become soft, but also allows the bones to give full play to their role. So what is the most nutritious thing to put in the stewed pork chop soup?

One, lotus root stewed ribs

Raw materials: 500 grams of ribs (small rows of good), long section of lotus root 2-3 sections, white onion 3-5 sections, ginger a number of small chili pepper 2, salt, monosodium glutamate, chicken broth, fennel, peppercorns in moderation.

Procedure: first cut the lotus root into wedge-shaped pieces boil a pot of water, pour out half to another pot. In one of the pot into the lotus root pieces, cook over medium heat. In another pot into the fresh ribs, high heat for 3 minutes after the oil and water poured out, and then has been white ribs into the pot with the lotus root, while adding ginger, scallion white, covered with a high fire clear cooking.

About 10 minutes later, and then open the lid of the pot, there has been a fragrance, with a spoon slightly stirred, will be cut into two small chili peppers, peppercorns, fennel into the pot, and put a small amount of salt, and then cover the stove in the middle of the fire.

20 minutes later, the kitchen has been filled with the aroma of ribs, so you can not help but want to taste the saltiness of the soup :). At this point, add the right amount of chicken essence and salt to the tumbling soup, mix it slightly and then cover it with a lid and simmer it on low heat for 10 minutes, then sprinkle some monosodium glutamate (MSG) and open the lid and simmer it on low heat for about 2 minutes.

Two, winter melon stewed ribs

Raw materials: 500 grams of pork ribs, 500 grams of winter melon, ginger 1 piece, 1 large spices, salt, pepper, monosodium glutamate each moderate.

Production process:

1, the ribs chopped into small pieces, washed and drained; winter melon peeled properly cut blocks; ginger row broken. 2, the ribs in a pot of boiling water for 5 minutes, fished out of the wash with water. 3, will be the ribs, ginger, dashi and an appropriate amount of water, on the high fire boil, and then switch to a small fire stew for about 60 minutes, put into the winter melon and then stewed for about 20 minutes, fished out of the ginger pieces, dashi, and add salt, pepper, MSG. The first step is to add salt, pepper and monosodium glutamate to the pot.

Three, ten whole herbs stewed ribs

Ten whole herbs: angelica 10 grams of black jujube 10 rhizoma rhizoma rhizoma 10 grams of ripe earth 10 grams of Atractylodes macrocephala 10 grams of ginseng 10 grams of cinnamon sticks 3 grams of white peony 15 grams of poria 10 grams of moxibustion licorice 6 grams of astragalus 15 grams of dulcis chinensis 2 slices of goji berries 15 grams of seasoning salt a little

Practice: 1. Ten whole tonic of the herbs with 20 cups of water into about 10 cups of water left. After the portion of the medicinal juice, fishing up the herbs, leaving the broth for spare. 2. ribs with hot water, put into the pot, add the prepared herbal broth and rice wine, and then simmer for about 1 hour, and then add salt after starting the pot.

Four, kelp stewed ribs

Raw materials: pork chops, dried kelp, green onions, ginger, cilantro

Seasoning: refined salt, cooking wine, Lee Kum Kee soy sauce, monosodium glutamate, sesame oil

Production process: 1. cut the ribs into cubes, wash, blanch in boiling water, kelp softened in warm water and sliced, green onions, ginger sliced. 2. pot of water, into the blanched pork chops, kelp, onions and ginger, with seasonings and water together. , and seasonings, water together with the stew until crispy off the bone, sprinkled with coriander, sesame oil can be.

Ribs and what to stew with the most nutritious stew how long the best

Features: soup fresh flavor, soft and delicious.

Warm tips: 1. Ribs should be fresh, it is best to soak and wash with warm water 2. Stewing should be done with a strong fire, then a small fire.