Benefits: it can promote fluid production to quench thirst, moisten dryness and phlegm, and moisten intestines to relieve constipation. If you can eat one or two pears every day in autumn, it will not only have a unique effect on autumn dryness, but also clear away heat and soothe the nerves, and have a certain auxiliary therapeutic effect on hypertension, insomnia and dreaminess.

Disadvantages: easy to hurt the spleen and stomach, help yin and promote diuresis.