Materials: 300 grams of Dutch beans, 5 grams of scallions, 1 gram of monosodium glutamate (MSG), 2 grams of salt, 3 grams of ginger, 3 grams of garlic (white skin), 60 grams of salad oil

1. Ginger and garlic cut into 2-centimeter square rhombic slices;

2. scallions cut into the shape of a horse's ear;

3. Dutch beans to remove the tip and tendons, washed;

4. Put the frying pan on the fire, heat the oil to four oil temperature, put ginger, green onion, garlic, stir fry flavor;

5. Put the Dutch beans, cook the seasoning, stir fry evenly until cooked, and then put the pan on the plate.

◆Garlic Dutch Beans

Raw material: 250g Dutch beans, 3 red chili peppers, 3 cloves of garlic, 1 teaspoon (5g) salt, 1/4 teaspoon (1g) monosodium glutamate (MSG);

1) Remove the tendons on both sides of the Dutch beans, wash and blanch in boiling water for 20 seconds, then immediately put them into cold water to soak, and then drain them after cooling;

2) Wash the red chili peppers and cut into slices. Cut diagonally into slices.

◆Waxed Holland Beans

Materials: 150g of Holland Beans, 50g of Chinese sausage, 2g of salt, 2g of monosodium glutamate (MSG), 3g of green onion, 3g of ginger, 10g of cooking wine, 40g of vegetable oil, 5g of cornstarch (pea)

1. Wash and cut green onion and ginger into pieces;

2. Add starch with water and mix well to form 10g of starch. p>

3. the Dutch beans to tear off the old tendons, oblique knife cut into elephant eye pieces;

4. sausage cut into 0.3 cm thick slices;

5. Dutch beans and sausage blanch with boiling water.

6. Put oil, green onion and ginger into the spoon, put Dutch beans and Chinese sausage, cook cooking wine, put salt and monosodium glutamate, stir fry and thicken the spoon.

◆Holland beans fried crab willow

Raw materials: half a catty of Dutch beans (tear off the old stems, wash), crab willow five, half of the red pepper diced

1. pot add water to boil, under the crab willow a little blanch and 捞起, cut into small segments

2. water poured off, the pot boiled dry, add oil, under the Dutch beans, red pepper diced stir-fried, to be a little soft after the dish, add crab willow, add salt, soya sauce, turn it well! Add salt, soy sauce and stir well.

◆Eleminthe Dutch Beans

Materials: 1 tbsp olive groceries, 300g Dutch beans, 2 cloves of garlic, oil, salt

1, pinch off both ends of the hard corner of the Dutch beans, tear off the old tendons, washed, crushed garlic, to be used;

2, the pot of oil, hot, under the garlic sautéed, poured into the Dutch beans, stir-frying quickly, to be a bit soft, add a little salt and olive groceries;

2, pan oil, hot, under the garlic stir-fried, pour into the Dutch beans, quickly stir-fry, to be a little soft, add a little salt and olive groceries.

3. Continue to stir-fry until the olive groceries are evenly coated on the beans, then turn off the heat and serve.

◆Shrimp Balls with Dutch Beans

Ingredients: Dutch beans, shrimp, red pepper

1) Remove the head of the live shrimp, remove the shells, open the back of the sediment, put wine, salt, ginger water, cornstarch. Ginger water, powder mix well marinated for a while

2) Dutch beans to the edge, first blanched and cooled

3) red pepper cut small triangular-type look

4) hot frying pan. The first good taste of the shrimp in the frying pan slip loose, change color that fish out

5)Another small amount of oil, the blanched Dutch beans into the stir-fry a few times, and then into the slippery good oil shrimp balls, red pepper. Together with a little upside down for a while. Put salt, chicken essence. Add salt, chicken broth, and thicken with a thin gravy and serve.

◆Holland Bean Yakisoba

Raw materials: 40 knots (100g) of holland beans, 300g of minced pork, ? green onion, 1 tbsp of powdered Chinese cabbage, 1 tbsp of wine, 1 tsp of sugar, 1 tsp of sesame oil, ? tsp of salt, a pinch of mustard paste and a pinch of soy sauce.

1. Remove the tendons from the beans and cut into thick julienne strips, divide into 12 equal portions.

2. Finely chop long green onions, dip in santalum powder, mix with minced meat, stir to make meat sauce, and divide into 12 parts.

3. Wrap the chopped pinto beans in 1 with the meat sauce made in 2, and place them in a heatproof container coated with salad oil (open in the center in a radial pattern).

4. Loosely wrap the heatproof container in 3 with plastic wrap and microwave for 7 to 8 minutes. Add mustard and soy sauce to taste.

◆Holland Beans and Chicken

In Ingredients: holland beans, chicken breast (a small piece is enough), chili peppers, salt, chicken powder, water starch, cooking wine.

1. Wash the chicken, cut it into small dices, take a clean bowl, mix the diced chicken with salt, chicken powder and cooking wine, marinate for about ten minutes, and set aside.

2. Dutch beans washed and cut into diamond-shaped pieces, put into boiling water quickly blanch, and then fished out of the cool, drain the water standby.

3. Chili peppers cut into small dices and set aside.

4. Wok pour into the appropriate amount of oil to heat, will be ready to put the diced chicken into the oil and stir-fry until browned out.

5. pot to stay in the bottom of the oil, into the chili popping incense, into the Dutch beans, diced chicken, quickly stir-fry, add salt, chicken powder seasoning stir-fry evenly to taste, water starch thickening, dripping oil, you can get out of the pot.

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In fact, the Dutch beans do a lot of practice, with bacon, bacon, chicken, sausage, seafood is a good match.

Personally, I recommend the simple version of "eight treasures tofu". It's easy to make.

Ingredients: boxed tender tofu, assorted seafood (shrimp, crab sticks, sea cucumbers, squid, etc.), holland dutch tofu, and other seafood. Depends on your favorite), Dutch beans.

Practice: mixed seafood fried Dutch beans, thickening, poured onto the tender tofu that is ready (tender tofu can be scalded with boiling water beforehand, to remove the smell of beans).