Zhang Zhiren, a professor of medicine at the National national cheng kung university in Taiwan Province Province, recently published a study in the Journal of Obesity, which pointed out that people who regularly drink oolong tea have lower body mass index and fat content than those who drink less. Moreover, women lose weight more effectively than men. Professor Zhang explained that this is because compared with black tea and green tea, oolong tea can not only stimulate the activity of pancreatic lipolytic enzymes and reduce the absorption of sugar and fatty foods, but also accelerate the increase of body heat production and promote fat burning, especially reducing the accumulation of abdominal fat.
Stephen's weight loss experience is to drink a cup of oolong tea before and after three meals. Professor Zhang reminds everyone that it is best not to add sugar to hot tea. And don't drink it immediately after meals. It is more appropriate to drink it every 1 hour. Drinking tea should also adapt to personal physique. If you feel uncomfortable after drinking tea, such as stomachache or insomnia, you'd better stop. When making tea, the water temperature should be controlled at about 80℃-90℃; The brewed tea should be drunk within 30-60 minutes, otherwise the nutrients in the tea will be oxidized.