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Disadvantages of eating more peanuts

1. First of all, peanuts contain very high fat and oil. Therefore, people who want to lose weight should not eat more peanuts because the oil contained in peanuts is too high. , so eating peanuts will not only fail to lose weight, but will increase the accumulation of fat in the body. People who want to lose weight should stay away from peanuts and eat more nutritious fruits and vegetables.

2. Secondly, for those patients with hyperlipoproteinemia, try not to eat or eat less peanuts, because peanuts are also a high-fat, high-protein food, so eating more peanuts is not only good for us If the patient's condition is unfavorable, the condition will be aggravated by excessive intake of fatty acids and may even be life-threatening.

3. Once again, patients with diabetes cannot eat peanuts, because diabetic patients must strictly control their daily fat intake, so the fat from cooking every day is enough for their bodies to digest, but if there is more If you eat peanuts, you will consume too much fat, which will aggravate your condition.

4. Patients with gastric ulcers, acute gastritis, chronic gastritis, and other gastrointestinal diseases should not eat peanuts, because these patients have poor gastrointestinal digestion function, so they must do it every day Eat small and frequent meals, and the diet should be mostly light, so peanuts are a high-calorie and high-fat food, so these patients should avoid eating peanuts, peanut oil, etc.