Drinks such as iced black tea are generally high in calories, which easily leads to obesity. It is recommended to drink less at ordinary times. Try to choose boiled water or drinking water, and keep eight glasses of water every day. It's hot and sweaty, so drink more water.

In addition to pure water, iced black tea also contains more sugar, refined salt and caramel. The main reason for obesity is that the intake of calories is greater than the consumption of calories, so if you consume more calories but not enough, you will definitely get fat, but if you consume more calories, you will not necessarily get fat.

Non-fattening beverages include:

1, sugar-free carbonated drinks

Sugar-free carbonated drinks are indeed a good choice for dieters for some drinks with high sugar content. It is said that US President Trump drinks a bottle of sugar-free carbonated drinks every day, but doctors have no health problems.

2. Pure soda water

Pure soda water is actually aerated mineral water, which contains no sugar, but it is more refreshing than ordinary mineral water because of the addition of carbonated gas, and it can also neutralize the acid and alkali of the body, which is suitable for dieters to drink.

Step 3: black coffee

Many people know that coffee can lose weight. But if you drink a lot of coffee with cream and sugar, the weight loss effect will not be reflected, and a lot of calories will be consumed. So drink coffee, preferably black coffee, or at least add milk without sugar. Of course, drinking too much black coffee is harmful to the stomach, and most people feel bitter and uncomfortable. If you like to drink black coffee, but you often drink too much, you might as well try it.

4. Tea or tea beverage

Tea is also considered as a diet drink. Drinking tea before meals can control appetite, and drinking tea after meals can also relieve boredom. Making tea by yourself not only ensures the control of sugar, but also helps to lose weight and drain oil!