It is said that food is the most important thing for the people. In many cases, food can not only help us solve the problem of hunger, but also be eaten as medicinal materials in some cases. Because many foods help us to cure diseases and preserve health, what foods do female friends have when they are replenishing qi and blood?

1. Jujube

Jujube has always been regarded as the best food for nourishing qi and blood. Jujube is rich in vitamins, and there are many ways to eat jujube, whether it is dry or stewed in water.

2. Ejiao

Ejiao is also essential for women. Ejiao has the functions of enriching blood, nourishing yin and stopping bleeding. If female friends insist on taking Ejiao for a long time, they can also achieve the effect of nourishing the skin. It is very suitable for people with insufficient qi and blood.

Step 3: Chinese wolfberry

Lycium barbarum is also a good thing to replenish qi and blood. Lycium barbarum has a very good oxidation effect. Lycium barbarum can be soaked in hot water or added to soup. Lycium barbarum has the function of delaying aging and helping female friends replenish qi and blood.

4. Pig liver

Pig liver is rich in iron, which is a raw material for hematopoiesis. Moreover, pig liver is warm and can nourish liver, improve eyesight and enrich blood, which is very suitable for female friends to eat as qi and blood.