Current location - Recipe Complete Network - Health preserving recipes - Summer salad
Summer salad
Nine kinds of cold salad in summer

First, the cold bean skin:

1, garlic powder, Chili powder, sesame seeds with hot oil;

2. Stir two spoonfuls of soy sauce, one spoonful of vinegar and one spoonful of oyster sauce evenly;

3. Soak the bean skin into soft silk, fry it in boiling water, take it out, drain it, and plate it;

4. Add shredded cucumber and chopped parsley, pour in the juice and stir well.

Second, cold beans:

1. Put minced garlic and millet into a bowl, add three spoonfuls of soy sauce, salt, oyster sauce, balsamic vinegar, sesame oil, sugar and chicken essence and mix well;

2. Cut the beans into long strips, wash and cook with clear water, and remove the cold water;

3. Pour in the juice and mix well.

Third, pineapple mixed with cucumber:

1, cut pineapple into small pieces, soak in salt water for a while, peel cucumber and cut into small pieces;

2. Drain the pineapple and cucumber and put them in the same bowl;

3. 4 tablespoons of sugar substitute and 5 tablespoons of white vinegar, mix well and marinate for 30 minutes.

Four, cold cauliflower:

1. Sauce: Put minced garlic, white sesame seeds and Chili powder into a bowl, pour in two spoonfuls of hot oil (olive oil), pour in two spoonfuls of light soy sauce, two spoonfuls of aged vinegar, a little salt and a little sugar substitute and mix well.

2. Boil the cauliflower with water, remove it and put it in a bowl, drizzle with sauce and mix well.

Five, lemon boneless chicken feet:

1, chicken feet are put into cooking wine, onion and ginger are boiled in cold water for 10 minute, then washed and boned repeatedly with cold water and put into a bowl. ;

2. Put the garlic and pepper noodles into a bowl, pour the hot oil into the white sesame seeds, and add three spoonfuls of soy sauce, two spoonfuls of vinegar and one spoonful of sugar;

3. Add one spoonful of oyster sauce, three spoonfuls of sprite or cold boiled water, stir well and pour into chicken feet;

4, put lemon coriander, millet spicy, refrigerated for an hour is more delicious.

Six, cold shredded onion:

1. Shred shallots, soak in clear water for 10 min, and drain;

2. Add two spoonfuls of soy sauce, two spoonfuls of mature vinegar, two spoonfuls of sesame oil and one spoonful of oyster sauce;

3, the right amount of sugar and chicken essence, a spoonful of Chili powder topped with hot oil, mix well and serve.

Seven, cold Basha fish:

1, Basha fish cut into pieces, add a spoonful of cooking wine, and cook in the pot;

2. Pepper noodles, minced garlic, millet and spicy white sesame seeds are sprinkled with hot oil, soy sauce and vinegar and stirred evenly;

3, remove, sprinkle with sauce coriander and mix well.

Eight, cold beans:

1, cold sauce: minced garlic, millet spicy, soy sauce, oyster sauce, sesame oil, aged vinegar, chicken essence, sugar and salt.

2. Add some salt to the water and cook the beans (be sure to cook them well). Tear them in half and remove the beans.

Nine, cold Pleurotus eryngii:

1. Tear Pleurotus eryngii into strips, cook in a pot, take out and drain.

2. Stir-fry the water in the pot and add garlic and chopped green onion;

3. Add a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of garlic sauce and a spoonful of sugar and mix well;

Add Chili noodles, cumin powder, cumin granules, pepper powder and white sesame seeds and stir-fry for a while.