3-year-old baby's recipe for three meals a day
Breakfast: fresh milk cereal
Ingredients: half a cup of mixed fruit cereal, 200 ml of fresh milk.
Method: Mix the cereal and fresh milk evenly.
Note: Except mixed fruit cereal, any flavor of corn cereal chips is a good choice, which can be changed according to children's preferences, or it is also great to change different flavors every day.
Breakfast: scones
Ingredients: flour125g, salt12 tsp, fresh milk 50ml, salt-free cream15g, sugar12 tsp, baking powder12 tsp.
Method: Sieve flour and baking powder, mix well with other ingredients, knead into dough, and divide into 10 equal parts. Preheat the oven to 160℃, and bake the dough for 12 minutes.
Matching: original yogurt 150 ml
Lunch: whole wheat sandwich
Ingredients: 2 slices of whole wheat toast, cucumber10g, cheese slice10g, ham slice15g, half an egg, salad dressing 1/2 tablespoons.
Method: whole wheat toast bread is trimmed, coated with a little salad dressing, sandwiched with other ingredients, and deducted with a model.
Note: Besides cucumbers, tomatoes or lettuce are good substitutes.
Matching: comprehensive juice
Ingredients: 50g of kiwi fruit, 50g of pineapple, 50g of apple and 50g of sweet orange, with cold boiled water 100 ml.
Method: Peel the fruit, remove the seeds, cut it into dices, put it into a blender, add cold boiled water and grind it evenly, and filter the residue before drinking.
Noon: rice noodle soup
Ingredients: 60 g of rice flour, shrimp skin 1 g, 3 g of celery, 5 g of bean curd skin, 0/80 ml of broth/kloc-0, 3 ml of oil and 2 g of salt.
Put the oil in the pan, saute the shrimps until fragrant, pour the broth to boil, add other materials and salt and cook for 3 minutes.
Dinner: Fried pork liver with mushrooms.
30 grams of mushrooms, 200 grams of fresh pig liver and 20 grams of black fungus.
Production method
1. First, wash mushrooms and auricularia respectively and soak them in warm water. After swelling, take it out and soak it in water.
2. Wash the mushrooms and cut them into pieces. Tear the auricularia auricula into petals, and wash them for later use.
3. Wash the pork liver, remove the fascia, cut it into pieces, put it in a bowl, add chopped green onion, Jiang Mo, cooking wine and wet starch, and stir well for later use.
4. Put the wok on the fire, add vegetable oil and heat it to 60%, add chopped green onion and Jiang Mo to stir fry, and add pork liver slices after fragrance. Stir-fry with quick fire, add mushroom slices and fungus, and continue to stir-fry for a while; Add a proper amount of chicken soup or fresh soup, and the filtrate of the soaking solution of mushrooms and auricularia auricula. Then add refined salt, monosodium glutamate, soy sauce, brown sugar, spiced powder and other ingredients, boil with low heat, thicken with wet starch, and pour sesame oil.
Feeding characteristics of 3-year-old babies
1, coarse grains officially entered the baby's meal spectrum, staple food 100? 200 grams, bean products 15? 25 grams, 50 meat and eggs? 75 grams, vegetables 100? 150g, milk 250? 500 grams, the right amount of fruit. On the basis of three meals, you can add a snack to your baby in the afternoon.
2, diet with vegetables If it is accompanied by animal food, the nutrition will be more comprehensive. Reasonable nutrition, unique flavor and bright colors are easy to arouse the baby's appetite. Cooked with fresh beans or bean products, vegetables are delicious and beautiful in color, which can attract the baby's attention and improve the baby's appetite.
3, nutrient elements fat intake can not be too much but not too little, fat provides heat, regulates body temperature, protects nerves and organs, promotes vitamin absorption, and supplies 30? 40 grams Mainly from animal and vegetable oils, milk, egg yolk, meat and fish.
Dietary nutrition principles for 3-year-old babies
The 3-year-old baby needs to eat cereal150 ~180g every day, such as various kinds of grain products such as rice and flour. Soy products need to be ingested 25 ~ 50g per day, such as tofu and fermented soybean. The daily intake of eggs should be 40 grams, which can be eggs, duck eggs, etc. The daily requirement of meat is 40 ~ 50g, including pork, fish, chicken and animal offal. Babies should eat more vegetables during this period, and the daily intake should be150 ~ 250g, of which more than half should be green leafy vegetables; Eat 50 ~100g of fruit, choose different varieties according to the season, and pay attention to some fruits that are easy to get angry, such as litchi, longan and orange. In addition, during this period, we should also ensure that the baby eats 250 ~ 500ml of dairy food every day. If the baby eats less milk, it can also be supplemented with soy milk, soy milk and yogurt.
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