Speaking of chicken breast, it should be the favorite meat for those who want to lose weight. Chicken breast is rich in protein and contains very low calories. It can provide a feeling of fullness for a long time and is a great way to lose fat and keep fit. Suitable meat ingredients. Chicken breast is the largest piece of meat in the chicken, but if it is not cooked well, the taste will definitely be dry and woody. Chicken breast must be processed before cooking. Season the chicken breast with seasoning, egg white, Marinated in starch, the chicken breasts are flavorful and tender.

Today we use chicken breasts with green peppers. First fry the chicken breasts and then stir-fry them with green peppers. The resulting chicken breasts are crispy on the outside and tender on the inside. Spicy and delicious when paired with rice. The method of stir-fried chicken breast with green pepper is very simple and only requires a few simple steps. If you also like it, go ahead and make it.

Ingredients preparation: chicken breast, green pepper, egg, ginger, green onion, garlic, cooking wine, pepper, starch, peppercorns, oyster sauce, salt, cooking oil

Detailed steps :

1. Prepare a pound of chicken breast, wash it, drain the water, cut it into 1.5cm wide strips, then cut it into 1.5cm cubes and put them into a bowl; prepare other ingredients. Well and clean, cut the ginger into thin slices, cut the green onion into small pieces, remove the skin from the garlic and cut into small pieces, cut the green pepper into small rings and set aside;

2. Marinate the chicken breast first , add an appropriate amount of salt, cooking wine, pepper, and a few slices of ginger to the cut chicken breasts, mix well, then add the egg white of an egg, mix well again, add an appropriate amount of starch, mix well again, and marinate for 30 minutes. ; After 30 minutes, the chicken has been marinated. Remove the ginger slices inside;

3. Take out the pot, pour enough cooking oil into the pot, heat the oil to 50%, add it in turn and marinate. Fry the chicken slowly over medium-low heat. After the chicken is fried until it is set, turn the chicken so that the chicken can be heated evenly. When the chicken is fried until the surface is slightly yellow, remove the oil and take it out. Continue to increase the oil temperature and wait until the oil temperature After it reaches 60% heat, add the fried chicken again and fry again. Fry for 30 seconds over high heat, then fry the surface of the chicken until golden brown and crispy, then control the oil and remove it;

4. Leave a small amount of base oil in the pot. , add the chopped onions, garlic and a handful of peppercorns to the hot oil, stir-fry over low heat until the aroma comes out, then add the chopped green peppers, turn to medium-high heat and stir-fry until the surface of the green peppers softens slightly. Add appropriate amount of salt and oyster sauce to taste, continue to stir-fry evenly until the flavor is absorbed;

5. Pour in the fried chicken, stir-fry over medium-high heat for about 2 minutes, and stir-fry until the green peppers are broken. Turn off the heat and take it out of the pan. Put it on a plate. This simple homemade fried chicken breast with green pepper is ready. It tastes crispy on the outside and tender on the inside. It is appetizing and goes well with rice.