Amaranth has the effects of cooling blood and stopping bleeding, antibacterial and anti-inflammatory, detoxifying and reducing swelling. Its iron content is even better than spinach, and it is most suitable for anemia patients. In daily life, amaranth is usually used in cold dishes. In spring, take the tender stems and leaves, blanch them, wait for them to cool, then add salt, monosodium glutamate, garlic paste, chili oil, sesame oil, light soy sauce, a small amount of vinegar and sugar, and mix well. An appetizer to accompany the meal, a delicious and refreshing cold dish is ready!
2. Bitter heart
The bitter and thorny heart is named because it has thorns, which often grow in wilderness areas. From a distance, it looks like an ordinary weed. Such an inconspicuous weed has been unearthed with rich value. When you pick the durian, your hands may be stained with juice, and when you smell it, it has a generally fragrant smell, but this smell is just like whether you like durian or not. Those who like it will love it like crazy, and those who don't like it will have a look of contempt.
3. Dandelion
The whole dandelion plant lies prostrate on the ground, without an upright stem, and the flowers emerge from the center of the plant. Dandelion plants contain a variety of healthy nutrients such as dandelion alcohol, dandelionin, choline, organic acids, and inulin. Rich in nutrients, it can be used both as medicine and food. Dandelion can be eaten cold, fried, made into dumplings or made into soup, such as dandelion mixed with shredded carrots, dandelion fried shredded pork, dandelion pork dumplings; it can also be mixed with green tea, licorice, honey, etc. to make a cup of heat-clearing and detoxifying tea.
4. Ground vegetables
Dipi vegetables are eaten most after it rains. Many people don’t know that Dipi vegetables are a kind of delicacy. Dipi vegetables contain protein and multiple vitamins. They are most suitable for making steamed buns, soups, etc. I like eating Dipi vegetables the most; soak the Dipi vegetables for 2 seconds. Hours later, chop the soaked vegetables and tofu into small pieces. Stir the vegetables and tofu evenly, add seasonings according to personal taste, and then wrap them up. It is delicious and nutritious.
5. Shepherd's purse
This is one of the most common wild vegetables. It grows in both the north and the south. Generally, it grows in large areas in fields or on both sides of the road. In recent years, many people have also begun to grow shepherd's purse, but the taste It is much worse than natural wild shepherd's purse, so you should eat wild shepherd's purse.