Gastritis patients should pay attention to the following three meals a day:

Eating should be regular meals to be chewed and swallowed slowly, and the mood should be relaxed, and after the meal to rest a little before starting work. A small number of meals, you can avoid stomach upsurge or too much stomach acid, too much stomach acid may be retrograde retention to the esophagus, irritating the esophageal mucosa. In addition to the three meals, add a snack in the morning, afternoon and before bedtime. Eat a mild diet with a wide range of foods from the six major food groups at each meal to obtain balanced nutrition, and do not eat purely starchy foods. Do not lie down to rest after meals.

Many people suffering from gastritis often because of excessive gastric acid secretion which leads to the emergence of regurgitation, heartburn and other uncomfortable symptoms, experts reminded, but the emergence of excessive secretion of gastric acid may wish to eat some alkaline food in moderation, for example, like milk, soya bean milk, steamed bread or bread, etc., these foods are able to help us effectively neutralize the gastric acid. When stomach acid secretion is reduced, this time the patient can consume concentrated broth, chicken soup, fruits or fruit juices with acidic flavor, as a way to stimulate the secretion of gastric juices, which can promote the role of digestion. In daily life, you should also pay attention to, should eat more food with stomach-healthy effect, such as like cheese, burdock, papaya, fungus and other food.

On the question of what food is good for gastritis, soup and so on is also essential, in fact, the more stomach-healthy things preferred is not porridge, but soup, and the soup should not be broth. This is due to the broth contains a lot of acidic substances, the gastric mucosa will have a certain stimulating effect, so it is best to drink more vegetable soup. For example, like what spinach, fans, eggs can be on all on, and then add a little chicken seasoning, not only delicious and also very stomach.