Chinese herbal tea has a good effect of clearing away fire, such as honeysuckle, chrysanthemum, gardenia, rehmannia, forsythia, mint, bamboo leaves and other foods with the effect of clearing away heat and reducing fire. Generally, according to the different symptoms when getting angry, it can be divided into the following categories: (1) heat-clearing and detoxicating categories: chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung beans, tofu, celery and water chestnut. (2) Bitter cold can reduce fire: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, etc. Cold nature can clear away heat and reduce fire, and is mostly used for real fire. (3) Removing dampness and purging fire: such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, lettuce, mung bean sprouts, chicken gizzard-membrane, etc. , suitable for all kinds of real fire symptoms. (4) attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, white radish, etc. , suitable for symptoms such as short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension and anorexia. (5) Cooling blood and astringing blood: such as lotus root, pear, water chestnut, dried rehmannia root, auricularia, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, bamboo leaves, cogongrass rhizome, purslane, etc. It can be used for cases of blood-heat rash such as nosebleed, bloody stool, hematuria and gingival bleeding. Because of the hot weather in summer, many people (especially office workers) can't eat and sleep well, and their anger naturally comes up. Once the anger is too strong, people's immunity will decline and they will get sick easily. Therefore, summer health care pays attention to clearing away heat, detoxifying and removing fire, and more "suffering" in summer helps to clear away heat, detoxifying and removing fire, because bitter food has the effect of clearing away heat and reducing fire. Mung bean soup can detoxify. Mung bean soup is best for summer. Because summer is the rainy season, the heat and humidity in summer are relatively high, and mung beans can relieve damp heat, so the dry spring, autumn and winter festivals are not suitable for regular drinking. Ingredients: 250g mung bean, 50g coix seed, 25g green plum, 25g kumquat cake, 25g bergamot sugar radish, 25g Beijing cake, 500g sugar, 40 lotus seeds in syrup, golden jujube 10, osmanthus 10, and 2 roses. Production: First, pick the mung beans, rinse them with clear water, put them in a pot, and steam them over high fire for about 30 minutes until they are crisp. Wash job's tears and candied dates, put them in a small bowl and cook them with beans at the same time. Then cut the green plum, kumquat cake, bergamot radish and Beijing cake into mung bean-sized dices and divide them into 10 portions. Finally, put the pot on medium fire, add1200g of boiling water to boil, spread the steamed mung beans, coix seed, candied dates, four lotus seeds, cut green plums and other fruit materials in the soup, and then spread the osmanthus flowers and roses evenly in each bowl. Features: The mung bean soup made in this way is bright in color, cool and refreshing, and it is a good summer product. If the fruit is uneven, you can also use other similar things instead, and the effect is good. The scientific name of the most detoxified water spinach is Ipomoea aquatica, which is rich in nutrition and contains more vitamins than tomatoes. Because it is rich in crude cellulose, water spinach plays a unique role in promoting intestinal peristalsis, laxative and detoxification. According to Chinese medical classics, water spinach is cool, which can relieve food poisoning after being mashed into juice, and can also play a role in reducing swelling and removing fire for external use. Modern medicine believes that the vegetable juice of water spinach has inhibitory effect on Staphylococcus aureus and Streptococcus. , can prevent infection. Eating regularly in summer can prevent heatstroke, cool blood and detoxify, and prevent dysentery. Stir-fried spinach: spinach is washed, leaves are removed, stems are cut into sections, and onions and ginger are shredded; Add hot oil to the pot. When the oil temperature is 80% hot, add shredded onion and ginger and saute until fragrant. Add water spinach and stir fry. Add salt and chicken essence and stir-fry until cooked. Watermelon, the most detoxified fruit, not only has edible value, but also has high medicinal value (recommended reading: watermelon can also "strengthen yang". Believe it or not). It is a good product for quenching thirst and diuresis, and is known as "natural white tiger soup" among the people. When encountering extreme heat, especially fever, sleeping with watermelon is more effective than applying ice packs to cool down.