Efficacy and function of wheat
Efficacy of wheat: wheat alias: bran wheat, floating wheat, floating wheat, empty wheat, wheat soft grain, wheat, Chinese medicine wheat cures restless mind, insomnia, women's dirty impatience, irritability, depression and sadness. Wheat can nourish the heart, soothe the nerves and get rid of troubles. Float wheat can benefit qi, remove heat and stop sweating. Eating unrefined wheat can also relieve menopausal syndrome.
Wheat sowing season is divided into spring wheat and winter wheat; Wheat can be divided into hard wheat and soft wheat according to grain quality; According to the color, it can be white wheat, red wheat and flower wheat. Has been an important food for nourish human body since ancient times. Materia Medica:? Wheat flour, tonic, solid skin and body, thick stomach and strong strength. ? Wheat contains about 75% carbohydrates, and protein accounts for about 10%. Materia Medica Rejuvenation classifies its functions into four categories: nourishing the heart, benefiting the kidney, activating blood and strengthening the spleen. Compendium of Medical Forest: In addition to annoying, stopping bleeding, facilitating urination and moistening lung dryness, eating unrefined wheat can also relieve menopausal syndrome for menopausal women.
The role of wheat: Compendium of Materia Medica: Chen Zhe decocts soup to stop sweating. "Compendium of Materia Medica": Wheat flour supplements the skin and body, thickens the stomach and strengthens the strength. Wheat is not only a nutritious food for people, but also a medicine for treating diseases. Materia Medica Rejuvenation classifies its functions into four categories: nourishing the heart, benefiting the kidney, activating blood and strengthening the spleen. The Compendium of Medical Forest also summarizes its four major uses: removing annoyance, stopping bleeding, facilitating urination and moistening lung dryness. Wheat is suitable for insomnia, dreaminess, palpitation, yawning, sadness and crying due to lack of heart blood, which was called "women's dirty dryness" in ancient times. People with beriberi and peripheral neuritis should eat wheat; Those who suffer from physical weakness, night sweats and excessive sweating should eat floating wheat; It is also suitable for women to eat when they are breastfeeding. Eating whole wheat can reduce the content of estrogen in blood circulation, thus achieving the purpose of preventing and treating breast cancer.
How to eat wheat
Wheat jujube Zhou
Ingredients: 60g wheat, 7 jujubes and 60g glutinous rice.
Efficacy: nourishing stomach and spleen, removing wrinkles and beautifying.
Practice: Remove impurities from wheat, jujube and glutinous rice, put them into a pot, add appropriate amount of water, boil them with strong fire, then change to medium fire, and finally cook them into porridge with low fire.
Black bean, wheat and lotus jujube soup
Ingredients: 50g wheat, 50g black beans, 6 lotus seeds, 6 black dates and a little rock sugar.
Efficacy: nourishing skin
Practice: Wash the wheat and black beans, add water to make juice, then remove the residue, add black dates and lotus seeds into the juice and cook until cooked, add rock sugar, and then cook slightly until the rock sugar melts.
Selection and storage of wheat
Purchase:
Color discrimination
When sensory identification of wheat color is carried out, a thin layer of samples can be sprinkled on black paper and observed under scattered light. Good quality wheat: after hulling, the skin color of wheat is white, yellow-white, golden yellow, red, crimson, reddish brown and shiny; Secondary wheat: the color becomes dark and dull; Inferior wheat: the color is gray or grayish white, the germ is red, with erythema and dull.
Appearance identification
When sensory identification of wheat appearance is carried out, a thin layer of samples should be sprinkled on black paper or white paper (according to the variety, black paper for light color and white paper for dark color), and its appearance should be carefully observed, and attention should be paid to whether there are impurities. Finally, take a sample and rub it by hand or bite it with your teeth to feel whether the texture is tight or not. Good quality wheat: full and complete grains, uniform size, compact organization, no pests and impurities; Secondary wheat: the grain plumpness is poor, there are a few damaged grains, sprouting grains, insect-eaten grains and impurities; Inferior wheat: serious insect erosion, budding, mildew and caking, a large number of scab grains (infected by scab seedlings, shriveled wheat grains, dull white, red or erythematous germ, or obvious pink mildew, loose texture.
Odor identification
When conducting sensory identification of wheat smell, take a sample on the palm of your hand, breathe hot air with your mouth, and then smell it immediately. Good quality wheat: it has the normal smell of wheat without any other peculiar smell; Sub-quality wheat: slightly smelly; Inferior wheat: It has a musty, sour or other bad smell.
Storage:
1, strictly control moisture: due to the strong hygroscopicity of wheat, attention should be paid to precipitation and moisture prevention in wheat storage. We should make full use of the high temperature conditions in summer after wheat harvest to expose the wheat to the sun, so that the moisture content of the wheat can be controlled below 12.5%, and then put it into storage.
2. Exposing to the sun can reduce the water content of wheat, and at the same time, it can get the effect of killing insects and killing bacteria at high temperature during the exposure and sealing in the warehouse. It can promote the completion of after-ripening for newly harvested wheat. Due to the extermination of pests, the moisture content and bacteria carrying capacity of wheat are reduced, and the respiratory intensity is greatly weakened, which can make wheat safely stored for a long time.
3. The concrete operation method of putting wheat into the warehouse while it is hot is to choose sunny and high-temperature weather in midsummer, sun the Ma? Wenn to about 50℃, keep the high temperature for 2 hours, reduce the moisture to below 12.5%, pile up around 3 pm, put it into the warehouse while it is hot, and seal the whole warehouse to keep the grain temperature at about 46℃ for about 10 days. After that, the grain temperature gradually decreased and balanced with the warehouse temperature, and it was transferred to normal closed storage.
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