Generally speaking, 100 grams of large ballast is enough for two portions.

If measured by the bowl we usually eat, it is a bowl of rice. The amount of water added determines the thickness of the porridge. If you want it to be thicker, add about 6 bowls of water. If you like it thinner, add 12 bowls of water. Adding 8 bowls of water is more moderate. In fact, there is no standard for how much rice to put in. Everyone's food intake is different, so you can just adjust it according to the actual situation.

Effects and effects of polenta

Corn contains flavonoids. Eating more polenta has a certain effect on the retinal macula. Polenta is a mushy substance that can protect the gastric mucosa and reduce food irritation to the stomach, thereby preventing the occurrence of gastric diseases. Polenta contains a large amount of crude fiber, which can promote gastrointestinal motility and prevent constipation.

Hot porridge contains minerals such as selenium and magnesium, which have anti-cancer and anti-cancer effects and enhance the body's immunity. Corn contains vitamin E, which can promote human cell division, prevent skin wrinkles, and has beauty effects.

Drinking corn porridge regularly in moderation has the benefits of supplementing nutrition, appetizing, diuresis, lowering cholesterol, etc., and helps prevent or treat loss of appetite, difficulty urinating, edema, thirst, urinary tract stones, and high blood pressure. Hyperlipidemia, coronary heart disease, etc.

Hot porridge contains starch, protein, polyunsaturated fatty acids, dietary fiber, alkaloids, vitamin B1, vitamin B2, vitamin B6, folic acid, niacin, pantothenic acid, biotin, zeaxanthin, quercetin Cortin, maize purine and other ingredients. Drinking corn porridge regularly and in moderation can not only supplement a variety of nutrients needed by the human body.

The effective phytochemical elements contained in corn can also help the human body to resist oxidation, delay aging, control blood sugar, lower blood lipids, improve constipation, reduce malondialdehyde content, and reduce triacylglycerol content in liver tissue. , inhibit alanine aminotransferase activity, reduce blood lactic acid and urea content after exercise, increase liver glycogen content, increase the number of bifidobacteria and other beneficial effects.