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Is Jilin University's School of Physical Education and Sports a book?
<Korean sauce soup>

Korean sauce soup preparation materials:

Main ingredients: 1. Korean yellow sauce. 2. chili pepper noodles, ginger a little. 3. zucchini, potatoes, shiitake mushrooms, tofu, pancetta (on the good), bell peppers, onions, small fresh scallops three or four.

To teach you how to do Korean sauce soup, how to do Korean sauce soup is delicious

Raw materials:

1. Korean yellow sauce.

2. chili noodles, ginger a little.

3. Zucchini, potatoes, shiitake mushrooms, tofu, pancetta (good), bell peppers, onions, three or four small fresh scallops.

Methods:

Quarter of the tofu block cut into small cubes, cut into thin slices of pork, potatoes and two-thirds of all diced, zucchini one-third of the cut into small cubes, three Shiitake mushrooms torn into strips into the pot with the water to cook, a small piece of ginger patted loose, with the shellfish and join the water after the water is open to skim off the froth, add a tablespoon of soy sauce seasoned to the right salt (soy sauce soup should not be added to the salt, otherwise fresh taste) all lost, salty taste all rely on the sauce adjustment), switch to medium heat to cook to the potatoes cooked, pepper one to two cut section, onion one-fifth and thick silk, together with the slow fire to cook for ten minutes, add a little chili noodles out of the pot can be.

<Korean kimchi soup>

Korean kimchi soup ingredients:

Main ingredient: Korean cabbage 1 bowl, a large bowl of water (about 500 ml), medium-sized potatoes, a small onion, soybean sprouts 1, mushroom 1, 1 piece of bean curd, a small piece of pork (beef can also be used)

Seasoning: 1 small section of green onion, 1 spoonful of chili powder, a little bit of chili powder. chili powder 1 tbsp, sugar 1/2 tbsp, garlic 1 tbsp, ginger 1/2 tbsp, cooking wine 2 tbsp, sesame oil 1 tbsp, 1 tbsp of soy sauce (here said the spoon to the ordinary tablespoon as a unit)

To teach you how to do Korean kimchi soup, how to do Korean kimchi soup is delicious

Making:

1, will be the potatoes after peeling and cut into slices, onion cut into julienne, pancetta is also cut into slices, Kimchi Cut into 1 mouth size, large onion diagonally cut into sections spare.

2, in the pork slices mixed with garlic, ginger, cooking wine, sesame oil, sugar and chili powder marinade for 10 minutes.

3. Pour a little sesame oil into a ceramic pot and fry the marinated pork slices over low heat until browned, then add the onion and kimchi and stir-fry for 2 minutes.

4: Pour rice water into the pot, turn up the heat, and mix in the dashi.

5: Add the potato slices to the pot and cook for 2 minutes, then add the bean sprouts, tofu and enoki mushrooms and bring to a boil.

6: Finally, add the chopped green onion into the pot and scald to taste.

<Korean Fried Noodle>

Korean Fried Noodle/Korean Fried Noodle Ingredients:

Main Ingredients:

Cucumber, seasonal vegetables (celery, cabbage and so on), carrots, onions, radish, bean sprouts and so on.

Seasoning: real flavor fried sauce, soy sauce, a little, beef powder Da Xi Da, cooking wine, starch and so on

To teach you how to do Korean fried noodles / Korean fried noodles, how to do Korean fried noodles / Korean fried noodles to taste

Fried noodles practice:

Preparation of materials: cucumber, seasonal vegetables (celery, cabbage, and so on), red radish, onion,

Radish, bean sprouts, and so on. radish, bean sprouts and so on.

Seasoning: real flavorful fried sauce, a little soy sauce, ground beef dahi dahi dahi, cooking wine, cornstarch, etc.

Cooking the noodles is out of the question! Directly over to the fried sauce is good!

First, let's talk about how to make diced pork fried sauce.

The diced pork fried sauce, as the name suggests, is made by first dicing good meat (chicken), then using salt, cooking wine, and

starch (it must be small to keep the meat tender).

When the oil is 80% hot, put in some grated ginger, then put in the diced meat just now, push it with a frying spoon then

pour a small amount of soy sauce to enhance the color (note that it's to enhance the color, not seasoning, so don't put in too much or the

sauce will be very salty), and immediately pour in the Korean-made real-flavored fried sauce. The next job is to turn off the heat,

Turn off the heat to just the point where the sauce can be opened,chaussures louboutin pas cher, but not very much. If the sauce has thickened, it's not too late to add

some water.

Put some sugar and ground beef dahi dahi in it (some MSG can be bitter, but dahi dahi will never be).

Generally don't put salt in. Taste how it tastes and adjust it to your favorite flavor.

After that, you'll want to keep stirring in one direction with a frying spoon, stirring ...... (never stir).

Stir until what? Stir until the color of the sauce turns jujube red, gives off fragrance and oil starts to precipitate

Only then it's almost done. The whole process usually takes 10 to 15 minutes. When the sauce is almost cooked, put the top

bok choy on top.

<Korean bibimbap - soybean sprouts soup rice>

Korean bibimbap - soybean sprouts soup rice preparation materials:

Main ingredient: soybean sprouts 250g, 5 cups of rice

Supplementary ingredients: anchovies 30g, 10 cups of water, 3 cups of water, 20g of green onions, 20g of garlic, sesame seeds 3 tablespoons, chili pepper pasta 2 tablespoons, 1 tablespoon of sesame oil, soy sauce 2 tablespoons, Shrimp paste 3 tablespoons

To teach you how to make Korean bibimbap - soybean sprouts on rice, how to make Korean bibimbap - soybean sprouts on rice

Jeonju is famous for mung bean sprouts, and the legend says that the former governor of Jeonju cured Jeonju's terroir disease by using soybean sprouts, and since then soybean sprouts have never been removed from the table. It is a diet in which rice is soaked in the soup of anchovies and soybean sprouts, and eaten hot with shrimp in sauce, soybean sprouts, green onions, garlic, sesame seeds, sesame oil, and chili pepper on top.

(1) Remove the head and tail of the soybean sprouts, boil them in 3 cups of water, and remove them and mix them with condiments.

(2) Put anchovies in 10 cups of water to make anchovy sauce soup and mix it with the soup of soybean sprouts. sprouts in the soup.

(3) Put the rice in a casserole dish, put shrimp paste, green onion, garlic and yellow sprouts on top, and pour a lot of soup over it. Add a lot of stock and soy sauce and simmer.

(4) Put sesame seeds, sesame oil and chili pepper on top.

Korean Bibimbap - Bibimbap with Mountain Vegetables

It is a rice dish with excellent taste and nutrients that is served with chili sauce and puts bitter vegetables, vetch, orange root, salsify, mushrooms, spinach, and soybean sprouts in the rice. Bitter cabbage is a salty food rich in potassium and can be eaten with rice or wrapped in rice, or dried and stored for winter consumption.

Ingredients:

3 cups of rice, 160g of mountain vegetables, 40g of sprouts, 50g of carrots. sprouts 40g, carrots 50g, tangerine 40g, beef 100g, 1 egg.

Beef garnish: 1 tbsp soy sauce, 2 tsp green onion, 1 tsp garlic, 1 tsp sesame seeds, 1 tsp sugar, 1 tsp sesame oil, 1/4 tsp pepper.

Directions:

(1) Cut up the beef and saute it with the condiments.

(2) Boil the mountain vegetables and fish out to soak in cool water to remove the bitter taste and remove the water? And in a pan with cooking oil to fry out with condiments.

(3)Tear into thin strips, wash with salt and add sesame oil to flavor, the brewing method of flower tea.

(4) carrots cut into julienne, tea bread, fried out with condiments.

(5) the mung bean sprouts scalded with condiments.

(6) Eggs fried into yellow and white eggs cut into shreds.

(7) rice boiled and (1) of the beef together with the mix, cultural view, and a variety of materials with the color of the arrangement of the yellow and white eggs and sesame seeds for seasoning on top.

<Korean style spicy fried rice cake>

Korean style spicy fried rice cake preparation materials:

Main ingredient: rice cake, sweet and spicy (if?). There is no harm), onion, ? radish, cabbage, green onion ,Korean chili?

To teach you how to make Korean style spicy fried rice cake, how to make Korean style spicy fried rice cake is delicious

Onion, ? radish, cabbage cut? Onion cut inch section general fried rice cake without oil fried is boiled with water and become, change him into the first with a little oil onions, carrots burst incense

Onion,? The carrots are a little bit of a blast of flavor on the good (?). Then pour in the water. Pour in a cup of water (20 cups of rice cake for one person).

Put the sweet chili and cabbage into the pot

Boil the water until it boils, and add a good amount of Korean chili pepper. My Korean chili? is? sweet flavor. I don't need to add sugar, but if you use the original Korean chili pepper, you need to add sugar. If you're using the original Korean chili, you'll need to add sugar :) because it's not as sweet as it sounds. The spicy rice cake is sweet and spicy. It's sweet and spicy to make it tasty!

Continue cooking until the rice cakes are ready.

Then add the rice cakes

Cook until the sauce dries up and thickens. The sauce is dry and thick.

And finally, add the scallions and stir-fry well to remove from the pan

The chili peppers are available in plain and sweet flavors. There are original and sweet flavors, so if you can't read the text, you can use the original and sweet flavors. You can see the chili peppers in the upper right hand corner of the chili pepper. There is a color in the upper right corner of the chili pepper. It's a color. The shape of the pepper is the same as the color of the pepper. That's the color of the chili pepper. What is the shape? That means it's a sweet chili pepper. What do you think? Chili peppers? It doesn't matter which brand. The same method is used for all brands. The same method is used for any brand of chili pepper.

,<kimchi soup>

Materials for making kimchi soup:

Main ingredients: chili pepper...1 tbsp ,chopped garlic...1 tbsp ,green onion...1pc ,pork...100g ,spicy cabbage...half plant ,sugar...1 tbsp ,pork...100g ,spicy cabbage...1 tbsp ,spicy cabbage...1 tbsp ,spicy cabbage...1 tbsp ,spicy cabbage...1 tbsp ,spicy cabbage...1 tbsp ,spicy cabbage...1 tbsp ,spicy cabbage...1 tbsp ,spicy cabbage...1 tbsp ,spicy cabbage. ...半棵 ,白糖...1大勺 ,食用油...2大勺 ,芝麻油..1大勺 ,粘糕...1小杯左右

教你泡菜汤怎么做,如何做泡菜汤才好吃

方法一

1. spicy cabbage: to choose slightly sour spicy cabbage, and cut into 4cm size.

2. Pork: cut into 2cm size.

3. green onion: cut crosswise and then cut into 4cm size.

4. Stir-fry the pork in oil in a wok, and when the pork changes color, then put in the spicy cabbage to stir-fry.

5. Then put sugar and chili peppers after putting appropriate water.

6. After the spicy cabbage is half-cooked, put sticky cake, green onion, garlic, sesame oil, etc., and then cook for a while.

Method 2:

Ingredients: 1 bowl of Korean spicy cabbage, 1 large bowl of rice-washing water (about 500 ml), 1 medium-sized potato, 1 small onion, 1 handful of soybean sprouts, 1 handful of enoki mushrooms, 1 piece of bean curd, 1 small piece of pancetta (beef is also acceptable).

Seasoning: 1 small green onion, 1 tablespoon chili powder, 1/2 tablespoon sugar, 1 tablespoon garlic paste, 1/2 tablespoon ginger paste, 2 tablespoons cooking wine, 1 tablespoon sesame oil, 1 tablespoon soy sauce.

Methods:

1, peel the potatoes and cut into slices, cut the onion into julienne strips, cut the pork into slices, slice the kimchi into 1 mouthfuls, and diagonally slice the green onions into pieces.

2, in the sliced pork seasoned with garlic, ginger, cooking wine, sesame oil, sugar and chili powder mix well marinated for 10 minutes.

3. Pour a little sesame oil into a ceramic pot and fry the marinated pork slices over low heat until browned, then stir-fry the shredded onion and kimchi for 2 minutes.

4: Pour rice water into the wok, turn up the heat, and mix in the dashi.

5: Add the potato slices to the pot and cook for 2 minutes, then add the bean sprouts, tofu, and enoki mushrooms in turn and bring to a boil.

6: Finally, add the chopped green onion to the pot and scald to taste.

Tips:

1, Korean kimchi soup has a lot of variations, into the different ingredients will change a variety of fresh flavors, the method is more similar, the meat can be used in the meat, beef or chicken, into the seafood can be made into kimchi seafood soup.

2, Korean kimchi choose fermentation longer, more acidic taste better.

3, with the rice water to make the soup will be thicker, the first time in the steamed rice first water will be gently rinsed rice pour, and then wash the water can be left.

<kimchi fried rice>

Kimchi fried rice making materials:

Main ingredient: kimchi

Auxiliary ingredients: rice, eggs, minced beef

Seasoning: monosodium glutamate (MSG), ground beef, chili powder, sugar, sesame seeds

Teach you how to do kimchi fried rice, how to do kimchi fried rice to be delicious 1, will be kimchi Cut into small dices, frying pan on the fire put the bottom oil, add kimchi fried 1 minute after adding rice and then fried for 2 minutes.

2, in the rice into the seasoning continue to stir fry for 3 minutes, and then add sesame oil on the plate.

3, the eggs made into eggs (can be made according to personal taste yolk half-cooked or a few minutes cooked),Puerh Tea, arranged in the rice, and finally sprinkled with some sesame seeds

"Korean style Korean style bibimbap"

Korean style Korean style bibimbap ingredients:

Main Ingredients: 1 bowl of rice Beef 30 grams of julienne onions 30 grams of soybean sprouts a few spinach a few white sesame seeds 1 tsp. Korean style Korean kimchi Pinch of kimchi Kimchi a little bit of egg 1 Korean chili sauce 1 tbsp sesame oil 1 tbsp

To teach you how to do Korean style Korean-style bibimbap, how to do Korean style Korean-style bibimbap is delicious (1) shredded beef, slightly marinated with a little bit of cornstarch, and then mixed with shredded onion and set aside.

(2) soybean sprouts, spinach with a little salt and water blanch until cooked, pick up and then mixed into the white sesame seeds and a little sesame oil can be.

(3) stone pot is hot, first pour 1 tbsp sesame oil, then pour the white rice, the top of the beef, Korean kimchi, ro? kimchi, soybean sprouts, spinach, then crack the egg into it, simmer together for 2 minutes, then add the Korean chili sauce, then mix together and serve.

If you don't have a stone pot, you can sauté shredded onion and beef together instead of shredded beef, and the egg can be fried into a poached egg instead.

<squid sausage>

Squid sausage ingredients:

Main ingredient: squid (small) 2 stuffed? Tofu 1/2 block ? mung bean sprouts 200g?onion 100g?green pepper 3? 2 red chili peppers? 2 tbsp finely chopped green onions? 1 tbsp garlic? 1 tbsp salt? 1/2 tsp pepper? 1 tbsp sesame oil? 1 egg? 5 sticks

To teach you how to do squid sausage, how to do squid sausage is delicious (1) squid in addition to the viscera? Remove legs and remove skin.

(2)Put mung bean sprouts and squid legs in boiling water and scald out? Remove the water and cut into julienne? And put the onion? green pepper? Red pepper mashed to remove water.

(3) Remove the water from the tofu and mung bean sprouts? Onion? squid legs? Minced chili peppers? onion? garlic? And salt? Pepper? Seasoned with sesame oil and steep eggs mixed together to make a filling.

(4) put the prepared filling in the squid? and use a stick to wear good? Put in the steamer to steam out cold? Cut into 1cm thick round? Dip in the condiment sauce.

<Korean spicy fried squid>

Preparation materials: squid, green peppers, onions, green onion foam, garlic foam

Seasoning: Korean hot sauce, Dahi Da beef powder (chicken instead of can also be), black pepper

Making Methods:

1, with the first squid with boiling water, to prevent frying time out of water

2, fish out into the green pepper, onion, Korean hot sauce, ground beef, pepper

3, mix

Then put into the frying pan stir fry

Well ~ ~ ~ you can eat it ~ ~ ~

The weather is dry, made the lily thin meat porridge, not very with the ha ~

"Kelp Soup"

Kelp Soup Preparation Material:

Kelp Soup Preparation Material:

The main ingredients: kelp (fresh) 200 grams

Accessories: beef (lean) 100 grams,

Seasoning: 20 grams of soy sauce, sesame oil 2 grams, 5 grams of garlic (white skin), 2 grams of pepper, 20 grams of soybean oil

Korean seaweed soup practice:

1. seaweed in the water for a while;

2. beef chopped and soy sauce, sesame oil and mix well

3. Stir fry the beef and kelp with sesame oil in a wok;

4. Stir fry the beef and kelp, add water and cook for a while, then add soy sauce, garlic foam and pepper.

"Korean Hand Rolled Biscuits"

Materials for making Korean Hand Rolled Biscuits:

Main ingredients: vegetables, bean sprouts, green bamboo shoots, carrots, marinated meat, leeks, egg pancakes, sausage, cucumber.

Accessories: pancake crust, purple cabbage, salt, monosodium glutamate, garlic water, sweet chili sauce

Korean hand-rolled pancake practice:

1, the main ingredients are cut into two thick silk, in addition to brisket, all blanch, put into the mixing bowl, add seasonings and mix well;

2, purple cabbage washed and bottomed out, will be the main ingredients, the pancake crust rolled in an orderly manner to spread;

3, Open the pancake skin, spread out the egg cake covered in pancakes, women do not cheat, only because the temptation is not enough, and laid some bacon and cucumber, rolled up to eat.

Appendix: the practice of pancake crust

Batch bottom material: (? Pizza servings)

Bread flour 150g; Instant 3g; Sugar 5g Salt; 2g Ghee; 5g Beer /; Water 95g

Cheese Ingredients: (Fillings can be chosen by yourself): Mozzarella Moderate amount of Parmesan Moderate amount of

Preparation:

1. Fish out all the ingredients of the batch. Cover with plastic wrap and set aside to rise for 40 minutes. (Use the oven at 60 degrees Celsius and let rise for about half an hour. Divide the dough into two equal portions. Divide the dough into small portions and roll out. Place the mozzarella cheese on one side of the batch and fold it over. Fold in the Mozzarella cheese and use a fork to make holes on the same side of the crust.

2. Use the iron pot, add the fire to high heat, put the raw Luo Portuguese block point with moisture cooking oil wipe the pot surface, the oil can not be more, but must be uniform, and so on the pot surface is hot to emit smoke, that is, the batch of rapid touch to the pot surface, light even wipe over, the batch of contact with the hot pot, the surface of the surface when it is stuck, and then immediately use the elasticity of the dough to retrieve. Then, the surface of the dough touching the surface of the pot, it is thinly attached to the pot, while it is cooked but not burnt, lift up, this is the pancake. Skilled people, repeatedly wipe and retract; one after another, very fast. After all the pancakes are stacked, they should be covered with a damp cloth to prevent water from evaporating and to keep them soft and dry.

Tips: According to different tastes can be meat, can be vegetarian. Flavor can be mixed spicy, hot and sour, salty and fresh