1. Sesame seeds

Sweet and flat, it can nourish the liver and kidneys and moisturize the five internal organs. For example, it is recorded in the "Compendium of Materia Medica": "Sesame has a peaceful smell, neither cold nor hot, and is a good grain for nourishing the liver and kidneys." This is especially true for people with kidney deficiency who have sore waists and weak legs, dizziness, tinnitus, withered hair, and early white hair. It is best to eat if you have diarrhea or have dry stools.

2. Corn

Also known as millet and barley. It can replenish kidney qi. "Famous Doctors" and "Southern Yunnan Materia Medica" both mentioned that "millet nourishes kidney qi." Li Shizhen of the Ming Dynasty also said: "Millet is the grain of the kidney. It is suitable for kidney disease. Cooking porridge can benefit the Dantian and replenish the deficiency and damage. . ”

3. Cowpeas

Also known as rice beans and long beans. It is neutral in nature and sweet in taste. It can nourish the kidney and strengthen the spleen. In addition to people with spleen deficiency, it is also suitable for people with kidney deficiency. It is most suitable for people with kidney deficiency, thirst, spermatorrhea, white turbidity, or frequent urination, and leucorrhea in women. "Compendium of Materia Medica" once recorded: "Cowpea nourishes qi, nourishes the kidneys and stomach, and produces essence." "Sichuan Traditional Chinese Medicine" also says that it can "nourishes yin and kidneys, strengthens the spleen and stomach, and treats leucorrhea, white turbidity and spermatorrhea due to kidney deficiency."

4. Beef bone marrow

It has the functions of moistening the lungs, tonifying the kidneys and replenishing the marrow. "Compendium of Materia Medica" says that it can "moisten the lungs and kidneys, moisten the muscles, and refresh the face." It is especially suitable for those with kidney deficiency, thinness, and loss of essence and blood.

5. Dog meat

It is warm in nature and salty in taste. In addition to tonifying and replenishing qi, it can also warm the kidneys and help yang. Therefore, the kidney yang is insufficient, the waist and knees are weak or cold and painful. , the best food. "Rihuazi Materia Medica" believes that dog meat "tonifies stomach qi, strengthens yang, warms waist and knees, replenishes deficiencies and fatigue, and replenishes qigong." "Yilin Compilation Essentials" also says: "Dog meat nourishes lung qi and strengthens kidney qi." Qing Dynasty Doctor Zhang Lu also said: "Dog meat is the best food for people with lower Yuan deficiency." People with lower Yuan deficiency are those with weak kidney yang and weak Mingmen fire.

6. Sheep bone

Warm in nature and sweet in taste, it can nourish the kidneys and strengthen the muscles and bones. "Yinshan Zhengyao" believes: "Sheep tail bone nourishes the kidneys and nourishes the lower body." "Compendium of Materia Medica" records: "Sheep spine nourishes bone deficiency, unblocks the governor meridian, and treats low back pain and diarrhea; sheep tibia helps with weak spleen. The "Food Medicine Heart Mirror" of the Tang Dynasty also introduced: "To treat kidney deficiency and cold, and the waist and spine cannot rotate: beat a sheep spine, smash it and boil it, and eat it on an empty stomach." , those with weakness in the waist and knees, fear of cold, muscle spasm and pain, it is best to eat it.

7. Pig kidney

Plain in nature and salty in taste. Meng Shen of the Tang Dynasty believed that pig kidney "the owner has a weak kidney". "Rihuazi Materia Medica" says that it "replenishes the internal organs and cures deafness". Those with dirty water actually refer to the kidneys. Therefore, it is advisable to eat it regularly if you suffer from back pain, spermatorrhea, night sweats, deafness or tinnitus due to kidney deficiency in the elderly.

8. Mussels

It has the effect of nourishing the liver and kidneys and replenishing essence and blood. "Suiyiju Diet" says that it "tonifies the kidneys, replenishes blood and replenishes essence". "Compendium of Materia Medica" also says: "Mussels are a medicine for nourishing deficiency and nourishing the kidneys. This herb belongs to the herb category. It has a sweet and light smell and is cool in nature. It is good at treating kidney deficiency and heat." Therefore, anyone suffering from kidney deficiency, thinness, fatigue, etc. It is most suitable for people suffering from hot bone steaming, dizziness, night sweats, low back pain and impotence.

9. Scallops

Also known as Jiang Jue Zhu. It is mild in nature, sweet and salty in taste, and can nourish the kidneys and yin, so people with kidney yin deficiency should eat it regularly. Mengying Wang, a food doctor in the Qing Dynasty, believed: "Scallops nourish the kidneys, the same as mussels." "Materia Medica Seeking Truth" also said that it can "nourishes the kidneys." "True Yin" actually refers to the meaning of nourishing kidney yin.

10. Bass

Also known as perch and perch. It is neutral in nature and sweet in taste. It can not only nourish the spleen and stomach, but also nourish the liver and kidneys and benefit the muscles and bones. "Compendium of Materia Medica" once recorded: "Perch has a sweet and bland taste and is suitable for the spleen and stomach. The kidney governs the bones and the liver governs the tendons. The taste is yin, and it is always attributed to the internal organs. It replenishes the yin qi of the two internal organs, so it can benefit the muscles and bones." "Jia Ku Materia Medica" believes: "Perch is pleasant to eat in large quantities, and grasshoppers are especially good." It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and stomach weakness.

11. Mulberry

Commonly known as mulberry fruit. It is cold in nature and sweet in taste, and has the functions of nourishing liver, kidney and yin. For example, "Southern Yunnan Materia Medica" says: "Mulberry is good for the kidneys and solidifies essence. If taken for a long time, it will blacken the eyes." Wang Mengying of the Qing Dynasty also said: "Mulberry nourishes the liver and kidneys, fills the blood, and strengthens walking." Therefore, people with kidney deficiency, especially kidney For those with insufficient yin, food is the best.

12. Gorgon fruit

It is neutral in nature, sweet and astringent in taste, and has the dual effects of benefiting the kidneys and strengthening the astringent, nourishing the spleen and stopping diarrhea. "Compendium of Materia Medica" calls it "the medicine of the spleen and kidneys". "Compendium of Materia Medica" also says that it can "tonify the spleen and strengthen essence". "New Compilation of Materia Medica" also says: "Gorgon fruit is not only good for essence, but also can astringent essence and nourish the kidney. It can be used together with yam, each in powder, and mixed with rice every day." People with kidney deficiency have nocturnal emissions, premature ejaculation, vaginal discharge, and incontinence of urination. Or if it occurs frequently, it should be eaten regularly.

13. Chestnuts

It is warm in nature and sweet in taste. In addition to tonifying the spleen and strengthening the stomach, it also has the function of tonifying the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain. For example, Sun Simiao, a health expert in the Tang Dynasty, once said: "Eating it raw can effectively cure waist and foot insufficiency." Li Shizhen of the Ming Dynasty also recorded: "To treat kidney deficiency, waist and foot weakness, use a bag to hold raw chestnuts and hang them dry, and eat more than ten pieces every time. The first time you eat pig kidney porridge, you will be strong for a long time."

14. Walnuts

It is warm in nature and sweet in taste. It can not only nourish the lungs and relieve asthma, but also nourish the kidneys and strengthen essence. It can moisturize the intestines and relieve constipation. It is suitable for people with kidney deficiency, asthma and cough, spermatorrhea, impotence, low back pain, weak feet, frequent urination, and dry and constipated stools. As "Medicine Zhongshenxilu" says: "Walnuts are an important medicine for nourishing the liver and kidneys and strengthening the muscles and bones, so they are good at treating waist pain, leg pain, and all kinds of muscle and bone pain. Because it can nourish the kidneys, it can strengthen teeth and blacken beards. It can be used to treat symptoms such as fatigue, asthma and cough, Qi failure to return to the original state, deficiency and cold in the lower Jiao, frequent urination, and vaginal discharge in women. ”

15. Chinese yam

It is neutral in nature and sweet in taste. "Top-grade" medicine not only has the effect of nourishing the lungs and strengthening the spleen, but also nourishes the kidneys and replenishes essence. As Li Shizhen of the Ming Dynasty pointed out: yam "replenishes kidney qi and strengthens the spleen and stomach." "Compendium of Materia Medica" also records: "Yam can strengthen the spleen and replenish deficiency, nourish essence and strengthen the kidneys, treat various deficiencies and injuries, and treat five types of labor and seven injuries." "Compendium of Materia Medica" also says: "Yam can nourish the kidneys and replenish essence. If the essence is sufficient, the yin will be strong, the eyesight will be bright, and the ears will be sharp. All high-grade medicines should be taken for a long time, most for a lifetime, and as little as a few years, in conjunction with the nourishment of grains." People who support each other can test their longevity. "So, people with kidney deficiency should eat it regularly."

16. Cowpea

It is mild in nature and sweet in taste, and has the dual functions of nourishing the kidneys and strengthening the spleen. For example, "Compendium of Materia Medica" records: "Cowpeas nourish the kidneys, strengthen the stomach, and produce essence. Xi Lu Lianfu taught people to replenish kidney qi. Boil the cowpeas in hollows every day and eat them with less salt." The modern "Sichuan Traditional Chinese Medicine Chronicles" also introduces: "Cowpeas nourish yin." Tonify the kidneys, strengthen the spleen and stomach, and treat leucorrhea, white turbidity and spermatorrhea due to kidney deficiency. "It is also suitable for those with kidney deficiency and frequent urination.

17. Lycium barbarum

It is neutral in nature and sweet in taste. It has the functions of nourishing the kidneys and liver, replenishing energy and improving eyesight, strengthening muscles and bones, eliminating low back pain, and long-term consumption can prolong life. Especially for middle-aged and elderly people with kidney deficiency, it is most suitable to eat. For example, "Materia Medica Tongxuan" records: "Lycium barbarum nourishes the kidneys and replenishes essence. If the water is strong, the bones will be strong, and thirst, dizziness, low back pain, and knee pain will all be cured." "Compendium of Materia Medica" also says: "Lycium barbarum, It is an essential medicine for replenishing internal heat caused by fatigue and deficiency of true yin in the liver and kidneys. Therefore, it is considered as the best medicine for replenishing essence and improving eyesight. ”

18. Cordyceps sinensis

It is warm in nature and sweet in taste. It has the effect of tonifying the kidneys and lungs. It is a precious medicinal material that can tonify yin and yang. For example, "Compendium of Materia Medica" says that it "protects the lungs and nourishes the kidneys." "Properties of Medicine" also says: "The secret essence of Cordyceps is beneficial to qi, and it is specially used to nourish the gate of life." "Guanyuan Xiaoshi" also said: "Soak a few pieces in wine and eat them. , cures pain between the waist and knees, and is beneficial to the kidneys. "Although Cordyceps sinensis is a nourishing and strengthening traditional Chinese medicine with few side effects, it is not used directly in prescriptions. For those with kidney deficiency, it is best to stew Cordyceps with meat such as lean pork, chicken or duck meat, or even fresh placenta to become a tonic food, which is more beneficial.

19. Eucommia ulmoides

Warm in nature, sweet and slightly pungent, it can nourish the liver and kidneys, strengthen muscles and bones, and can treat waist and spine pain, weakness of feet and knees caused by kidney deficiency, and children with kidney deficiency. It is most suitable for patients with paralysis of both lower limbs and women with habitual abortion caused by kidney deficiency. As Miao Xiyong, a doctor in the Ming Dynasty, explained: "Ucommia ulmoides treats waist and spine pain, replenishes essence and qi, strengthens muscles and bones, and relieves pain in the feet. The waist is the home of the kidneys. If it cannot be shaken, the kidneys will become exhausted. Eucommia ulmoides can replenish its deficiency and benefit the kidneys. Also."