Hello friend, Job's tears with red beans, black beans and oats can be consumed for a long time. If you add the Shangpin sea cucumber, it will be perfect. Job's tears, in Chinese medicine called "Job's tears", "Shennong Ben Cao Jing" will be listed as the top, it can cure wet paralysis, benefit the stomach and intestines, eliminating water retention, spleen and stomach, long time to take the light body and benefit the gas. Red beans, known in traditional Chinese medicine as "red beans", also has obvious water, swelling, spleen and stomach effect, because it is red, red into the heart, so it can also complement the heart. Modern people have a lot of mental stress, heart qi deficiency, dietary disorders, less exercise, spleen deficiency and dampness. Both to get rid of dampness, but also to complement the heart, but also to strengthen the spleen and stomach, non-barley and red beans. Will be boiled into a porridge, intended to make its active ingredients fully absorbed by the body, while not causing any burden to the spleen and stomach. Black beans, also known as black beans, rich in protein, a variety of minerals and trace elements. According to Chinese medicine, it is sweet in flavor, flat in nature and non-toxic. It has the effect of relieving table and clearing heat, nourishing blood and calming the liver, tonifying the kidney and yin, and replenishing the deficiency of black hair. Li Shizhen said, "Black beans into the kidney work more, so it can cure water, eliminate bloating, down the gas, treat wind-heat and blood detoxification." Oats (Latin name: Avena sativa L.) for the graminaceous plants, "Compendium of Materia Medica" called sparrow wheat, wild wheat. Oats are not easy to remove the skin, so it is called skin oats, is a low-sugar, high-nutrition, high-energy food. Oats are sweet and flat in nature. It can benefit the spleen, nourish the heart, astringent sweat. It has high nutritional value. It can be used for weak body sweating, night sweating or tuberculosis patients. Decoction soup, or "pounded and peeled as noodles and steamed food and cakes. The above ingredients are all excellent ingredients for health care.

Dampness in the body is known as the source of all diseases, get rid of dampness in the body, the method is very simple, only two ingredients. These two ingredients can be tea, can be eaten as a meal, and can solve big problems, they are barley and red beans. These two things, do not need to press what proportion, each time the same grab a handful, wash and put in a pot with water to simmer, simmering well is to dispel dampness and spleen good - Job's tears red bean porridge.

Barley and red bean porridge has a benefit, is how to simmer will not be sticky and thick, the bottom is always simmering rotten red beans and barley, the top is a light red soup, and barley and red beans in the soup, most of the active ingredients. When simmering congee, put more water, these soups will be enough for us to drink half a day, just as tea.

Modern people work under great pressure and are prone to weakness and fatigue. To enhance vitality and energy, according to the theory of the motherland medicine, it is important to tonify the kidney. Black beans are an effective kidney tonic. According to the theory of Chinese medicine, beans are the grain of the kidney, black is water, water goes to the kidney, so it is beneficial for people with kidney deficiency to consume black beans.

Black beans for young women, there are beauty effects. Black beans are rich in vitamins, including the highest content of E and B vitamins, the content of vitamin E than meat is 5 to 7 times higher It is well known that vitamin E is a fairly important to maintain youthfulness and beauty of the material. China's ancient people did not know that black beans contain more vitamin E, but from the practice that it is a beauty food. Such as the ancient pharmacopoeia has recorded black beans can face, eyesight, hair, so that the skin white and tender.

Black bean skin is black, containing anthocyanins, anthocyanins are a good source of antioxidants, can remove free radicals in the body, especially in the acidic environment of the stomach, antioxidant effect is good, skin care and beauty, and increase bowel movement.

Black beans are rich in vitamin E, VE is also a kind of antioxidant, can remove free radicals in the body, reduce skin wrinkles, maintain youthful and healthy. Black beans in the crude fiber content of up to 4%, often eat black beans can provide food in the crude fiber, promote digestion, prevent constipation occurs.

In addition, according to Chinese medicine theory, "black beans are the valley of the kidney," black is water, water goes to the kidney, so people with kidney deficiency can eat black beans to get rid of the wind and remove heat, adjust the middle of the gas, detoxification and diuretic, which can effectively alleviate the symptoms of frequent urination, lumbar acidity, leukorrhea abnormalities in women and the lower abdomen, etc.

This is the first time that we have seen the black beans in the world, and it is a good thing that we have seen them.

Barley, black beans, red beans together into a porridge (more water) while hot to brew instant oatmeal is the most simple and nutritious.

The above is a personal recommendation, I hope it can help you!