"Introduction" Kidney yin deficiency is actually a relatively common condition among women in daily life. Especially for those women who have given birth to children, the chances of traveling need are greater than those women who have not given birth to children. So what should women eat if they have kidney yin deficiency? A piece to see it. What to eat

Chinese medicine is about nourishing the kidney yin. For those women who have a deficiency of yin, it's really important to nourish it. The kidneys have been damaged for a long time, resulting in the phenomenon of women's kidney deficiency, in real life, you can eat a balanced diet to regulate. What are all you can eat? Hurry up and take a look!

The kidney tonic is because women have a kidney yang deficiency, or kidney yin deficiency, or possibly a qi deficiency. But for the female kidney yin deficiency, you should eat some black food. Let's say black sesame, black rice, black fungus, kelp, purple cabbage, black beans and so on. Chicken is also good. Chicken is already warm, but it can also effectively replenish blood and kidney.

Black sesame, flat, can effectively lubricate the bowels, and hair effects, but also to nourish the liver and kidney; black beans, can effectively activate the blood stasis, and detoxification of the kidney effect;

Yin deficiency of women must pay attention to the yin and yang, cold and hot adjustments to do with the meat and vegetables, you can eat some of the nature of the cold food, such as the black fungus, nori, or kelp, lilies can also be. The food can be more cold in nature. Try to eat less spicy fried food. Do not eat cold food.

Symptoms of female yin deficiency

Female kidney yin deficiency is actually a kind of kidney deficiency, and it is also a kind of disease that occurs when the kidney is damaged. If you can find out early that you have kidney yin deficiency, you will be able to correct the phenomenon of kidney deficiency in a timely manner, and you will also be able to further stop the continued development of kidney deficiency.

1, once a woman's kidney yin deficiency, the most obvious manifestation is the inability to concentrate, memory loss is very serious, the work efficiency is also very low.

2, another manifestation of kidney Yin deficiency is that it is difficult to control emotions. It is easier to appear dizziness, irritability, anxiety, but also special India, and sometimes special depression.

3, some some women will even have loose teeth and tinnitus, and some will also have back pain and hair loss. Kidney deficiency can easily lead to insufficient blood supply, which can easily cause dizziness, accompanied by tinnitus.

4, once the phenomenon of kidney yin deficiency, women in the work of the enthusiasm life, but also no ***, of course, sometimes lack of self-confidence. These are some external manifestations. And the cause of these phenomena, are due to irregular life caused by kidney deficiency.

Causes of Yin Deficiency in Women

If you want to treat kidney yin deficiency, you should first figure out what is the main cause of yin deficiency. In general, kidney yin deficiency is often caused by kidney damage, may be overworked, may be lack of sleep. So next I will say, what are the specific causes of kidney yin deficiency?

1, the first thing to consider is the congenital lack of energy, it is easy to lead to women's kidney deficiency;

2, if you are a married woman, if the intercourse is too frequent, it is easy to injure the vital energy, which led to the kidney deficiency; kidney deficiency can cause back pain and leg cramps, but also can cause a loss of appetite, immune system low, and can not sleep at night and so on performance.

3, if a person's thoughts are too melancholy, not only can damage the heart and spleen, long time under such a state, will eventually lead to kidney deficiency, so people must learn to release the pressure reasonably.

4, other internal organs of the disease caused by the implication of the cause of the kidney, is also the main reason.

5, in addition, with the age of the body organs are in a state of decline, but also particularly vulnerable to the formation of kidney deficiency.

The treatment of female yin deficiency

Women with kidney yin deficiency generally need to use Chinese medicine to treat the conditioning method. The side effects of traditional Chinese medicine are very few, and it is very suitable for women. The most common medication in Chinese medicine is dihuangwan, of course, you can also use other herbs for long-term conditioning, you can also use some dietary methods.

The Chinese medicine point of view of kidney yin deficiency, usually take the way of nourishing kidney yin. The common nourishing drugs are six flavors of dihuang pill, as well as Zhibai dihuang pill. The main formulas of these two medicines are danpi and raw land, as well as poria and zedoary, as well as the Chinese mountain, mother of pearl, chasteberry, as well as ripe land and the meat of the old man, and so on. Special attention should be paid to the fact that these nourishing drugs need to be taken under the guidance of a doctor.

The treatment process in TCM is quite long and needs to follow a course of treatment. In normal times, women must pay attention to maintenance, can not catch cold, to keep warm. Diet must be light, not too greasy, and can not eat spicy food, but also should be appropriate to do some physical exercise.

Reasonable diet, coupled with effective treatment of drugs, I believe that the phenomenon of women's kidney yin deficiency will gradually improve, or even cured.

The daily management of female yin deficiency

How should a woman's kidney yin deficiency physique be regulated? I tell you, it should be to nourish the yin liquid as the rule of treatment, effective support to clear the heat, of course, should also be targeted to dialectical organs of the yin deficiency phenomenon, respectively, the use of different prescription drugs for treatment. The first thing you need to do is to get a good deal on a new product or service, and then you can get it back.

1, mental conditioning

Kidney yin deficiency of women, the temperament is generally more impatient, like India, which is also a symptom of yin deficiency fire. The Yellow Emperor's Classic of Internal Medicine has written that "calmness and emptiness" and "spirit of internal guard" are the main methods to maintain the spirit. So we in the daily work and life, must be the world to fight to reduce the phenomenon of anger, if you can choose to rest for the best, away from the hustle and bustle of the city.

2, environmental conditioning

Kidney yin deficiency of women are generally thin, palms and feet are particularly hot, and prone to dry mouth and throat phenomenon, fear of heat like cool, so in the hot summer, should pay more attention to the summer.

3, medication

You can choose some nourishing Yin heat, nourish the liver and kidney drugs. The specific use of what drugs can be based on the guidance of traditional Chinese medicine or Western medicine to buy and take, do not use drugs indiscriminately.