Eye-protecting recipes refer to foods that are nutritious, rich in vitamins, minerals and other substances, which can help protect eye health. Below is a recommended eye-protecting recipe for different meal times, which is both healthy and delicious.

Breakfast:

1. Oatmeal or whole wheat toast.

2. For fruit salad, choose fruits rich in vitamin C and carotenoids.

3. Eggs and spinach omelette.

Lunch:

1. Purple rice or whole wheat bread.

2. Chicken breast soup or vegetable soup.

3. Broccoli and salmon salad.

Dinner:

1. Chicken soup with fresh mushrooms or pumpkin fish soup.

2. Whole grain rice or corn fried rice.

3. Grilled cod or pan-fried salmon.

In addition, the intake of salt and high-fat foods should be controlled as much as possible at each meal. In your daily diet, you can eat more foods rich in beta-carotene such as sweet potatoes and broccoli, as well as foods with higher vitamin E and selenium content such as nuts, vegetables, etc. At the same time, maintaining good eating habits, exercising moderately, and avoiding prolonged use of electronic products can effectively prevent eye diseases.

For people who want to further protect their eye health, it is recommended to eat some special foods:

1. Red dates: Red dates are a nutritious fruit, rich in iron, calcium, Vitamin C and vitamin B, etc., have a good effect on vision. Eating 3 to 4 red dates every day can improve the body's immunity and enhance resistance.

2. Black beans: Black beans are rich in protein, carbohydrates, plant fiber and vitamin B complex. Among them, flavonoids have an excellent effect on protecting vision and also have certain antioxidant effects. You can add black beans to your daily food or stir-fry them.

3. Green vegetables: Green vegetables are one of the vegetables rich in carotene, especially broccoli and spinach. Carotene is an essential component for maintaining eye health. It can be converted into vitamin A to protect the eyes and maintain vision.

4. Almonds: Almonds are rich in nutrients such as vitamin E and magnesium, which can effectively help prevent age-related macular degeneration and protect the retina. It is recommended to take 10~15 pills every day.

To sum up, eye-protecting recipes are one of the important dietary ways to help protect eye health. Through proper dietary conditioning and reducing the pressure on your eyes from daily work and life, you can better maintain good vision.