When it comes to Nostoc commune, many people always think that it is fresh Auricularia commune. In fact, Nostoc commune and Auricularia commune are very different. Auricularia auricula is a kind of algae in the form of colloidal membrane, which is spherical when it is young, and expands into a wrinkled sheet after maturity, resembling Auricularia auricula. In humid environment, the algae body is blue-green or olive, and after dehydration and drying, the algae body is yellow-green or yellow-brown. So what are the effects and functions of Nostoc commune? What are the edible methods of Nostoc commune?

The efficacy and function of Nostoc commune is rich in protein, calcium, phosphorus, iron and other nutrients, which can provide a variety of nutrients for the human body, and has the functions of tonifying deficiency, benefiting qi and nourishing liver and kidney.

Auricularia auricula is a low-fat nutritious and health-care dish, which can reduce blood fat and weight, and also has certain curative effect on diseases such as red eyes, night blindness and proctoptosis.

The auricularia auricula is cold and slippery, and has the efficacy of clearing away heat and toxic materials. It can be taken orally and externally, and can be used as an auxiliary treatment for burns, scalds, sores and swelling.

How to eat Nostoc commune: Nostoc commune is fried with pork or eggs and vegetables.

Nostoc commune stew: Nostoc commune can also be used for stewing soup, which is the most nutritious when cooked slowly with pork bones.

Ground auricularia auricula: The ground auricularia auricula is cleaned and dried, and then ground to make bread, porridge and other delicacies.

Nostoc commune salad: Nostoc commune can be added with shredded radish, shredded potato and soy sauce after blanching in hot water, which has a unique taste.

The edible taboo of Nostoc commune is that people with spleen and stomach deficiency and cold can't eat it.

People with diarrhea and abdominal pain should not eat.

Auricularia auricula is not suitable for postpartum, cold dysmenorrhea and menstrual period.