1. Patients with heart disease had better avoid the "early peak" of heart attack and arrange it in the evening or afternoon. Because from the point of view of human physiology, whether it is the exertion of physical strength or the adaptability and sensitivity of the body, afternoon or dusk is the best. The whole body muscles and joints have the strongest coordination ability, especially the heart rate and blood pressure are relatively stable, which is more suitable for physical exercise.
2. Patients with heart disease also need to pay attention to matters in life, maintain a healthy weight, refuse smoking and drinking, stay away from heavily polluted or noisy environments, go to crowded places as little as possible, eat vegetables and fruits in a balanced diet, do some exercises to improve immunity as much as possible, and always keep a relaxed and happy mood.
3. Eating two cloves of garlic every day can reduce cholesterol, especially the low-density protein that causes heart disease, and at the same time reduce the viscosity of platelets, prevent blood coagulation and prevent thrombosis. Eating 1 ~ 3 cloves of garlic every day can prevent coronary heart disease.
Eating half an onion every day can prevent heart disease. Studies show that women who drink at least five glasses of water a day are half as likely to die of heart disease as women who drink only two glasses or less. Drinking plenty of water will make blood flow smoothly and reduce the risk of thrombosis.
Patients with heart disease need to pay attention to many problems in their lives. Pay attention to a good mood, keep a relaxed and happy mood, and at the same time pay attention to the adjustment of the law of life and rest. Eating onions and garlic regularly is good for the heart, which can play a role in sterilization and control the development of diseases.