Cod and salmon which is good
Salmon and cod are both particularly high in nutritional value.
Salmon is very rich in nutrients, which is rich in unsaturated fatty acid composition, can reduce the content of triglycerides in human blood, can enhance the elasticity of blood vessels by improving HDL cholesterol, can play an effective role in reducing blood lipids.
Cod is a high-protein, low-fat food, its fat content is less than 0.5%, and it contains DNA and a variety of vitamins, which can help to improve human memory, promote the development of children's brains, and help to enhance the human body, is a kind of nutritious food for young and old.
Cod and salmon which is expensive
The price difference between the two types of fish is not much.
Salmon is part of the salmon family of fish in general, of which the best salmon varieties is the Norwegian salmon, is a more expensive marine fish, its price and market demand, freshness, color size and other factors are closely related to the general price of frozen salmon more than 50-70 yuan a catty or so; and the price of fresh salmon more than 100-120 yuan a catty, basically in the hundred dollars The price of fresh salmon is more than 100-120 yuan a catty, basically in the hundred dollars.
There are also many types of cod, its price varies according to its type, origin, market and so on, the price is usually in the 60-100 yuan a catty or so, produced in the United States of America, Alaska, the price of black cod can be as high as 130 yuan a catty.
How to make cod fish delicious
1. Cod fish block thawed at room temperature with a knife to scrape off the scales, wash and drain, add cooking wine, white pepper, salt.
2. Marinate for 20 minutes with your hands, in the middle of the time you can turn the cod, easy to flavor both sides.
3. The white onion scallions cut into segments, and each segment into two; the white onion scallions cut into small segments, green onion leaves cut into thin slivers; at the same time ready ginger and red, yellow and green pepper shredded.
4. Take a round plate and lay the scallion segments on the bottom.
5. Put the marinated cod pieces on the scallion and green onion sections, and put the shredded green onion and scallion white section on the cod pieces.
6. Boil the water in the steamer over high heat, put the fish pieces into the pot, steam for 10 minutes and then turn off the heat, do not uncover the pot, simmer for 3 minutes.
7. Remove the steamed cod pieces, discard all the green onions and ginger along with the steamed fish broth, and drizzle with soy sauce.
8. Spread the red, yellow and green pepper, put on the scallion leaves shredded.
9. frying spoon in a moderate amount of olive oil, low heat heating oil to smoke, quickly splashed on the shredded green onions and pepper shredded can be.
What people can not eat cod
1. Kidney disease patients
Cod China is rich in protein, a large number of people will increase the burden of digestion and kidney excretion burden, so patients with kidney disease and spleen and kidney weakness of the crowd should be careful to eat.
2. Gout patients
Cod belongs to the deep-sea fish, purine content is high, gout patients may lead to elevated blood uric acid after eating, induced gout, so be careful to eat.
3. Seafood allergy
Cod belongs to the seafood, so if there is a history of seafood allergy crowd, eat cod should be careful.