1. Orange
Oranges are rich in vitamin C, which can improve their own blood circulation, reduce blood lipids, and have a certain auxiliary effect on scars on the skin.
2. tomatoes
Tomatoes contain vitamins and cellulose, which can provide nutrition for human metabolism, which is beneficial to the recovery of human function and scar.
3.mango
Mango A containing vitamin plays a very important role in human cell differentiation and collagen synthesis. Eating more vitamin A can restore scars and help skin whiten.
4. eggs
If you want to recover the scar quickly, you can also eat more foods containing protein. Severe protein deficiency may lead to the growth disorder of wound tissue cells, which is not conducive to the recovery of scars. Therefore, we need to add more protein to our daily diet.
5. Pig's feet
Pig's feet contain a lot of zinc and collagen. Zinc deficiency will reduce the function of fibroblasts. Collagen supplementation can promote wound healing.
Precautions for scar patients
1. Don't eat spicy and greasy food, and don't eat spicy food such as beef and seafood, so as not to cause wound inflammation.
2. Pay attention to sun protection, because the pigment may precipitate after sun exposure, resulting in new pigment spots.
3. It is recommended to drink more water and eat more fresh fruits and vegetables to prevent infection.
The above is the knowledge about what to eat to help scar repair. In addition, it also introduces the precautions for scar patients. I hope the above content can help everyone and wish you a happy life and good health.