1, three meals to lose weight, you can drink some wheat germ milk and whole wheat toast in the morning, and crude fiber food is conducive to promoting intestinal peristalsis.

2. You can choose vegetable soup and rice for lunch.

You can add some fruit to dinner.

4. Obesity is mainly caused by excessive fatty acid deposition in the body. If you have severe obesity, you can go to a regular hospital for liposuction treatment, and you must maintain a good dosage in your diet during weight loss.