1. Hello, is this regular?

If you feel heartburn once or twice, it may be caused by not eating well. And if you often feel heartburn, it means there is inflammation in the gastrointestinal tract, which requires systematic and scientific treatment. Moreover, it is not easy to eradicate gastrointestinal diseases, so you must insist on taking medicine.

2. Drink more warm water.

In order to improve the feeling of heartburn, you can drink more warm water. Drink less frequently to ensure hydration. Never give up drinking water just because you feel uncomfortable!

3. Get a massage.

You can ask family members to help you perform abdominal massage on yourself. Lie flat on the bed and have someone push your hands from your chest to your abdomen. If you persist for more than half an hour, the burning sensation will be significantly improved.

4. Improve your diet.

The feeling of heartburn is actually a reminder that inflammation of the intestines and stomach has begun! Therefore, we must improve our eating habits, avoid overeating, and avoid eating foods that are too spicy, sour, and salty. These are burdensome to the stomach!

5. Quit smoking and drinking.

If you often have heartburn, you should quit smoking and drinking. Gastrointestinal diseases often recur, which is closely related to smoking and drinking. Especially drinking, as the saying goes, meat and wine pass through the intestines. Excessive alcohol consumption can worsen the feeling of heartburn.

6. Always have stomach medicine on hand.

If you have gastrointestinal diseases, it is best to keep some gastrointestinal medicine at home to deal with various gastrointestinal discomforts. And once you suffer from gastrointestinal diseases, it is likely to relapse in autumn, which is related to catching a cold at night. Therefore, when going to bed at night, you must protect your stomach to avoid freezing.