Tomato paste is a paste-like substance after tomato pulp is broken. No other additives and preservatives are added, and the nutrients such as vitamin C, potassium and dietary fiber in tomato are retained. The specific way is to pour the egg liquid into the hot oil, take it out immediately when it is fried until it is solidified, then add a small amount of oil to fry the tomato pieces, add the eggs and turn them evenly after they are slightly soft. At this time, add two spoonfuls of tomato sauce to mix well, and finally add salt to taste.
Extended data:
Remember six taboos when eating tomatoes.
1, not suitable for eating with cucumber. Cucumber contains a vitamin C decomposing enzyme, which will destroy vitamin C in other vegetables. Tomato is rich in vitamin C. If the two are eaten together, it will not achieve the effect of supplementing nutrition.
2, taking heparin, dicoumarin and other anticoagulant drugs should not be eaten. Tomato contains more vitamin K, which mainly catalyzes the synthesis of thrombin in liver. When vitamin K is insufficient, it will prolong the coagulation time and cause subcutaneous and muscle bleeding.
3, should not be eaten on an empty stomach. Tomatoes contain a lot of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble blocks, easily causing discomfort such as gastrointestinal fullness and pain.
4. It is not advisable to eat immature tomatoes. Green tomato contains alkaloid glycoside (solanine), which makes the mouth feel bitter after eating, and even toxic when eating.
5. It should not be eaten after long-term heating and cooking. After long-term heating and cooking, it will lose its original nutrition and taste.
6. Fasting when taking neostigmine or galanthamine.
People's Daily Online-Scrambled eggs with tomatoes are the favorite of ordinary people, and adding some ketchup will be more nutritious.
People's Daily Online-Remember the six taboos when eating tomatoes. Never eat them indiscriminately!